Why do we fart a lot? – Farting is a normal phenomenon in a healthy body. They make noises and carry scents that make people around them uncomfortable. According to doctors, the frequency of farting 5-10 times/day is normal. But what is a constant fart? What causes constant farting?
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The reason why do we fart a lot
Farting occurs frequently in everyone. Constant farting, however, is an unusual sign. When you eat or drink water, an amount of gas will enter the body. At that time, the body will gradually form a farting response. This is the phenomenon of too much air entering the body. At the same time, the activity of farting or burping will push out the accumulated gas in the body to make you more comfortable.
Farting is a very normal phenomenon. However, if you fart a lot and have an unpleasant smell, it is due to your lifestyle. Causes of foul-smelling farts often fall into the following list:
- Eat more fiber-rich foods
- The body has poor food tolerance
- Some antibiotics get you in trouble
- Do you have digestive problems, especially constipation?
- Gastrointestinal bacteria are accumulating and growing
Usually, when you fart, it is rare for the scent to make people extremely uncomfortable. However, if you have problems with genital herpes or colon cancer, the risk of unpleasant odors is higher.
Some food groups are listed as indigestible such as beans, broccoli, rice bran, milk, and carbonated drinks. These foods are said to be good sources of fiber, and they also contain a high amount of sugar that affects the body’s digestion. Not all, but most people who use this food group easily lead to uncontrolled farting.
Digestive disorders are the cause that affects the functioning of the intestinal tract. From there, the inhibitors will affect the digestive system and make the patient fart continuously. Some common causes of digestive disorders are autoimmune pancreatitis, diabetes, nutritional disorders, esophageal reflux, stomach pain, inflammatory bowel disease, irritable bowel syndrome, and poor body tolerance. lactose intolerance, peptic ulcer, and ulcerative colitis.
In some cases, they farted excessively when posting stress. This could be a sign that you have irritable bowel syndrome. Even smoking, chewing gum, eating sweets, or drinking alcohol can lead to uncontrolled farting.
Constipation is a phenomenon that cannot push waste in the digestive system out of the body. The waste products when brought to the large intestine will be taken out. If they accumulate for too long, it will lead to fermentation and odor. So your fart will have an unpleasant smell and affect everyone around.
Taking antibiotics or eating unsafe food poses a risk of harming the intestines. When the body eats contaminated food, it will enter the digestive system and weaken this organ. The intestinal contractions are not enough to expel the waste, causing the sufferer to constantly fart.
Ways to help you reduce farting
To reduce or prevent excessive farting, you first need to understand the cause. Then we can control the situation and come up with the most appropriate plan. Here are some suggestions for what to do when you have a problem with farting too much:
Limit food groups that increase farting
You should have a list of the food groups that cause an increased number of farts. Try to increase the use of foods that aid digestion. It’s one of the less invasive and healthy natural remedies for yourself.
Break down meals for easy absorption
Maybe because you eat too much, the digestive system is stressed. So you should split your meals throughout the day. Light servings will also help. From there, the digestive system will better absorb and limit the amount of gas accumulated in the body.
Learn to eat slowly and chew thoroughly
Eating and drinking too quickly will make it easier for air to get inside. So, if you eat slowly, chew thoroughly to reduce the effects of farting. In addition, eating slowly and chewing thoroughly also limits stomach pain and helps the digestive system to reduce the process of processing raw food.
Build exercise habits to reduce the excess accumulation
According to recommendations from experts, you should exercise for 30 minutes per day. This is the ideal time for endurance training. At the same time, the combination of the respiratory system will help reduce when accumulated in the body.
Reduce fatty foods
Foods high in fat will make it difficult to digest. This is one of the main reasons people fart a lot. Then the leftover food will have time to ferment and create an unpleasant smell when the eater farts.
Use prescription medications as directed
In some cases of uncontrollable farting, you can contact your doctor. They will give appropriate advice. In some cases, you will be prescribed medication to help limit your farting.
Quit smoking and chewing gum
The act of smoking or chewing candy will make it easier for air to enter the body. This will cause you to constantly fart when those gases build up too much. So you can limit this action to reduce farting.
Limit carbonated and alcoholic beverages
Carbonated or alcoholic beverages increase the amount of air entering the body. Moreover, most of these foods cause indigestion. Then you will have a lot of gas accumulation and need to fart to get rid of it.
Final thought
Farting is a very normal physiological phenomenon that is not caused concern. But if more than 5-10 times a day you need to pay attention. This not only affects those around you but is also a warning sign for your health. If you do not reduce it soon, you will be shunned by your colleagues and friends.
The treatment of farting is not too difficult and can improve quickly. The first and easiest thing is to balance your living habits with your diet. In some more severe cases, you can consult a doctor for timely advice and support.
Farting will be dangerous to health if accompanied by some of the following symptoms:
- Abdominal pain, persistent bloating that does not go away
- Diarrhea or constipation
- Rapid weight loss
- Incontinence of defecation
- Bleeding while defecating
- Vomiting, fever, chills, or muscle or joint pain
Above are the causes of farting and the explanation of what is the disease. If you notice any of the above symptoms, tell your doctor. Or go to the nearest medical center for early check-ups and counseling support.
Top News hopes this article can help you learn more about why do we fart a lot and wishes the best of health to you!
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