For every woman, pregnancy is always a happy and meaningful time. Therefore, this period should be preserved, avoiding unnecessary factors leading to miscarriage. There are many causes of miscarriage for pregnant women, one of which is food which few people pay attention to. Let’s find out which food can cause miscarriage in this article!
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What is a miscarriage and how to recognize it?
Miscarriage is the loss of a fetus before the 20th week of pregnancy. If the pregnancy is lost after this period, it is called a stillbirth. Some of the following signs are considered early warning signs of miscarriage:
Vaginal bleeding of different degrees: from spotting to heavy bleeding. In addition, the color of the blood also changes from bright red to brown and ripe plums. Bleeding can last from a few days to a few weeks.
Pain and cramping in the lower abdomen: The pain feels a bit like menstrual pain. However, abdominal pain from a miscarriage is often accompanied by bleeding. Depending on the location of each person, the severity of pain due to uterine contractions also varies.
Loss of signs of pregnancy: For many people, when having a miscarriage, will suddenly lose signs of pregnancy such as breast pain, morning sickness, etc.
Some other signs such as cramps, abnormal mucus in the vagina with pink liquid, or blood clots with a bad smell.
Foods with a risk of miscarriage women should avoid
Some vegetables:
- Vegetable shrinkage
Spinach is classified as a food with a high risk of miscarriage because it contains papaverine, which relaxes uterine smooth muscle. If in the early stages of pregnancy, pregnant women eat a lot of spinach, which can cause uterine contractions and lead to miscarriage.
- Laksa leaves
Lettuce is also considered a dangerous food for pregnancy because it causes miscarriage very quickly. Eating a lot of laksa leaves in the first 3 months of pregnancy will cause the uterus to contract, bleed and thereby cause miscarriage.
- Wormwood
Although wormwood regulates blood circulation and relieves abdominal pain very well, eating a lot of these vegetables in the first 3 months of pregnancy can also cause uterine contractions and bleeding. Its consequence is miscarriage.
In addition to the above vegetables, any unwashed or undercooked sprouts or vegetables can cause miscarriage. The cause of that phenomenon is that in these vegetables there are toxoplasma gondii parasites that cause toxoplasmosis or bacteria and parasites that lead to food poisonings such as E. coli, Listeria, and Salmonella, which are harmful and can transmit to the fetus and threatens to miscarry.
Some types of fruit
- Pineapple
Pineapple (pineapple) is a fruit that is also in the group of foods with a high risk of miscarriage in the first 3 months because of its bromelain component, which softens and stimulates contractions of the cervix. Even after the first 3 months, if you crave pineapple, pregnant women should only eat a few slices a week so as not to lead to unfortunate consequences.
- Green papaya
The composition of the green papaya fruit has substances that act as laxatives and ease uterine contractions. On the other hand, green papaya seeds are rich in enzymes that make the uterus contract. The combination of these is enough reason for pregnant women to stay away from green papaya during pregnancy.
- Peach
Eating peaches during pregnancy both causes heat and internal bleeding, so it is not good for pregnancy. In particular, the feathers of peaches can also cause itching and burning of the throat, so pregnant women are best not to eat this fruit.
- Longan
Longan is hot, so when eating a lot, it is easy to heat up the abdomen, and vaginal bleeding is detrimental to the fetus. In more serious cases, it can cause abdominal pain and miscarriage.
Raw meat, fish, and eggs
- Meat
Pregnant women who eat raw meat are very susceptible to infections: Salmonella, Toxoplasma and Coliform can cause miscarriage. In particular, these bacteria also have the ability to penetrate through the placenta, causing toxicity and a blood infection that not only threatens miscarriage but also endangers the mother’s life. Therefore, when eating pregnant meat, remember to cook it thoroughly until the meat is no longer pink.
- Fresh fish
Raw fish is said to be a food with a high risk of miscarriage because its mercury content is very high and that is a risk factor for damage to the immune system, nervous system and kidneys. If during pregnancy, the fetus is exposed to mercury poisoning, it is susceptible to brain damage and growth retardation.
- Raw eggs
Pregnant women who eat raw eggs are very susceptible to Salmonella infection with symptoms such as nausea, fever, vomiting, diarrhea, stomach cramps, etc. In rare cases, uterine contractions will cause stillbirth or premature birth.
Potato tubers sprout
Sprouted potatoes are inherently dangerous food for everyone’s health. Particularly for pregnant women, potato sprouts contain solanine, which easily interferes with the development of the fetus, so it is best to remove it from the daily diet.
Some other foods
- Herbal
Obstetricians advise pregnant women not to take herbs during pregnancy because the steroids in it can negatively affect the growth of the fetus. Not only that, many herbs have not been fully researched on their ingredients, so the danger to the fetus increases.
- Caffeine
Pregnant women who consume caffeine-containing beverages in moderation are okay, but increasing the amount can easily cause miscarriage or cause the baby to be born with low birth weight later. In addition, caffeine has a mild diuretic effect, so it should be limited.
Final thought
In order to have a healthy pregnancy, besides learning to avoid foods that have a risk of miscarriage, pregnant women also remember to keep themselves a healthy and balanced diet, providing adequate nutrients and vitamins. If you want to use any food, pregnant women should consult an obstetrician to get useful advice.
Top News hopes this article can help you learn more about which food can cause miscarriage and avoid eating these foods!
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