Urinating frequently a day is a sign of a full bladder throughout the day and night. This condition not only causes a lot of inconvenience and discomfort to the patient, but it also indicates that you may have some dangerous medical condition and needs treatment. Let’s find out what causes frequent urination in female in this article!
How many times a day is normal to urinate?
This will depend on a lot of factors such as age, gender, amount and type of fluids you consume, and how much you sweat. In addition, some medications, such as diuretics and high blood pressure medications, will make you urinate more often.
The average frequency of urination per day of a person is about 6-7 times/24 hours with the consumption of about 2 liters of liquid per day. If the frequency falls between 4-10 times, it is also completely normal if the person is healthy and does not feel uncomfortable with his frequency of defecation. You may urinate more often when you drink more fluids and sweat less.
Frequent urination is a condition in which you have a constant need to urinate for 24 hours, more than 7 times a day while still only taking in about 2 liters of fluid. So, is it okay to urinate many times a day, what is the cause?
Causes of frequent urination
Urinary tract and bladder problems
Urinary tract and bladder problems are some of the most common and direct causes of frequent urination. As follows:
Urinary tract infections: This is a condition in which bacteria from outside enter the body, causing inflammation in the urinary system. This disease is the cause of frequent urination in women more often than in men.
Overactive bladder: The bladder can be too sensitive and contract even with only a small amount of urine in it. This causes you to urinate more often. It can affect people of all ages and is often characterized by a sudden and constant urge to urinate, sometimes causing urinary incontinence.
Bladder stones: cause pain, blood in the urine, and frequent urination.
Kidney stones: Frequent urination is a reflex to push the stone out.
Additionally, interstitial cystitis or bladder cancer can also make you feel an increased need to urinate. At this point, you need to see a doctor to diagnose the main cause and treat it promptly.
Frequent urination a day is normal in pregnant women
Urinating several times a day can be a completely normal condition in pregnant women and it usually goes away after giving birth. The reason is that during pregnancy, the fetus grows larger and larger and takes up more space inside the mother’s body, causing the bladder to be compressed. As the bladder volume decreases, the ability to store urine also decreases, forcing the woman to urinate more often, even with urinary incontinence.
In addition, frequent urination in new mothers is also common because the pelvic floor muscles are weakened. This muscle is responsible for controlling urination.
Urinating several times a day is also a very common symptom of diabetes. High blood sugar forces the kidneys to work harder to get rid of it. Besides urinating a lot, the patient also shows signs of thirst because of dehydration. This will repeat as a cycle until blood sugar is under control.
Other possible causes of frequent urination include:
- Developing a pelvic tumor
- Calcium imbalance in the body
- Pelvic radiotherapy
- Drinking too much alcohol, beer, carbonated drinks, or caffeine.
How to cure urinating many times a day?
The treatment of frequent urination depends entirely on the cause and extent of the disease. For example, in cases of urinary tract infections that require antibiotics, urolithiasis may require surgery, and overactive bladder syndrome is treated with pelvic floor muscle physiotherapy and medication.
Other conditions such as diabetes or prostate problems need to be treated by a specialist. Your doctor will help you treat and manage your symptoms, thereby reducing the frequency of urination.
In addition, a number of lifestyle changes can help you manage your frequent urination and get better sleep, including:
- Avoid drinking a lot of water before going to bed
- Limit the amount of alcohol, caffeine, carbonated drinks, spicy foods, artificial sweeteners, and some acidic fruits that can irritate the bladder
- Do Kegel exercises to strengthen the pelvic floor muscles, especially during pregnancy and after childbirth
- Wear tampons daily to avoid embarrassing urine leaks
- Talk to your doctor about frequent urination if you suspect a diuretic is causing it
- Eat lots of fiber
- Exercise regularly
- Avoid excessive psychological stress
Urinating many times a day has a great influence on daily activities and work. Many people will also feel anxious and embarrassed when they have the need to urinate but do not go to the toilet in time. Therefore, if the cause is unknown, it is best to see a doctor for early examination and timely treatment.
Top News hopes this article can help you learn more about what causes frequent urination in females and wishes your health is always good!
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