Did you know that consuming foods that are good for hair loss helps prevent and improve not only common hair loss but also hair loss caused by other diseases? Let’s find out the top 5 foods to prevent hair loss in this article!
Are worried about hair loss, we will look for many different ways to improve the situation but sometimes forget that nutrition is essential for healthy hair. There are many causes of hair loss such as genetics, age, hormone imbalance, scalp diseases, chemical styling, etc.
Besides, the diet lacks some essential nutrients. It is also the cause of hair loss, slow regrowth, thin, weak hair, and lack of shine and strength. Let’s learn with Hello Bacsi some good foods for hair loss and why they are good. You might be surprised by some of the names in there!
Contents
Eggs are good food for hair loss you don’t think about
An egg is small but contains many nutrients, so eggs are good food for hair loss. Protein is the most basic ingredient in eggs, and you can get 13% of your daily protein needs by eating a medium-sized egg.
Protein is the raw material for hair follicles to produce keratin, the main component of hair. Not getting enough protein in the diet will lead to signs such as thin, rough, brittle hair, hair loss, and slow hair growth.
The biotin in eggs helps to strengthen the keratin structures including hair and nails. In addition, eggs are rich in B vitamins, selenium and a little omega-3 fatty acids, all of which help keep our hair and scalp cells healthy and prevent diseases that cause hair loss.
Dark green leafy vegetables
Kale, collard greens, kale, and spinach are good foods for hair loss that you can incorporate into your menu. The common feature of these vegetables is that they are rich in vitamins A and C.
Vitamin A supports cell division and keeps cells healthy, which in turn helps keep hair follicles healthy and hair long. In addition, this vitamin also helps regulate the activity of the sebaceous glands in the hair roots. Thanks to the protective oil layer from this gland, the hair shaft avoids the risk of dehydration and damage.
Dark green leafy vegetables are also rich in B vitamins, which are necessary for converting food into components of the body’s cells, along with most essential minerals in small but varied amounts. balance
Guava is a good fruit for hair loss
You may not expect it, but guava is a fruit rich in vitamin C. Therefore, this fruit is a very beneficial food in helping to improve hair loss. Guava weighing about 55 g can provide 125.6 mg of vitamin C, equivalent to 140% of the recommended daily requirement.
Vitamin C is involved in two important processes: the production of collagen and the production of oils that protect the hair. Therefore, consuming foods rich in vitamin C will help keep the scalp healthy and prevent hair from drying, breaking, and falling out. Unlike taking supplements, which can cause side effects such as poisoning because if taken in excess, absorption of a certain nutrient from natural foods is almost impossible. Therefore, you do not need to worry when eating guava.
This good fruit for hair loss also contains many other minerals. In particular, the significant copper content in guava helps the body absorb iron more effectively, thereby contributing to healthy hair.
Avocado
You will love this fruit if you know its special nutritional value. Few fruits contain as much of a group of nutrients from vitamins and minerals to protein and fat as avocados.
In addition to 6/8, vitamin B group are present in avocado with significant content, meeting from 15% to 42% of daily nutritional needs, avocado also contains a lot of vitamin C. More specifically, avocado is a small number of fruits. The plant is rich in vitamin E, with levels exceeding that of mangoes, kiwis, strawberries, blueberries, and olives.
Vitamin E is an excellent antioxidant that helps to protect hair and scalp from damage caused by free radicals, ultraviolet rays, and hair diseases. Vitamin E also helps regulate blood flow to the hair roots by supporting vasodilation and preventing blood clots. In addition, Avocado is also listed as one of the foods to relieve constipation effectively.
In addition, avocado is rich in unsaturated fatty acids, 9 types of amino acids (the building blocks of protein) that the body cannot synthesize on its own and contains large amounts of most essential minerals.
Fatty fish
Fatty fish are fish whose meat contains easily absorbed fatty acids such as omega-3 fatty acids, typically sardines, bluefin tuna, mackerel, etc.
Omega-3 fatty acids are important components of cell membranes. In addition to helping us have shiny, healthy hair, omega-3s also play an important role in protecting the cardiovascular and nervous systems.
Omega-3 in the meat of marine fish such as tuna, king mackerel, salmon, and sardines is absorbed by the body much more efficiently than this fatty acid from nuts. They are also a great source of quality protein and are complete with 20 amino acids that our bodies need.
These fish are all rich in vitamin B12, iron, selenium, and vitamin D, but salmon meat alone is superior in nutrient content.
Final thought
Hair loss is always a problem for everyone, in order to prevent this problem, you should add some of these foods to your day-to-day diet because not only do these foods help you prevent hair loss they also improve your immune system substantially.
Top News hopes this article can help you learn more about the top 5 foods to prevent hair loss and wishes your health is always good!
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