Top 10 foods for your heart

You wish to improve your overall health, especially your heart health. Let’s take a closer look at these 10 nutritious food.

Contents

1. Salmon is one of the foods for your heart

Salmon and other fatty foods like mackerel and sardines are considered heart-healthy foods. That’s because they contain large amounts of omega-3 fatty acids. Omega-3 fatty acids are thought to reduce the risk of arrhythmias. The American Heart Association recommends eating fatty fish twice a week. In addition, salmon is listed as one of the foods that burn belly fat for the body.

2. Oatmeal

oatmeal is one of the foods for your heart — Oatmeal is one of the foods for your heart

Oatmeal is rich in soluble fiber that can lower cholesterol and stabilize blood sugar levels. It’s best to avoid instant oatmeal as they are high in sugar, and make your own oatmeal at home instead.

3. Blueberries

Blueberries, strawberries, and other berries may reduce the risk of heart disease. One study found that women who ate three servings of blueberries and strawberries a week had a 32 percent lower risk of heart attack than those who ate less. This is because components like anthocyanins and flavonoids in blueberries lower blood pressure and thus dilate blood vessels.

4. Dark Chocolate

Many studies show that dark chocolate is good for your heart. Daily consumption of dark chocolate can reduce heart attacks and strokes. Dark chocolate contains at least 60-70% cocoa thus preventing cardiovascular disease. They contain flavonoids called polyphenols, which may be suitable for blood pressure, blood clotting, and inflammation. However, milk chocolate does not have many of these ingredients.

5. Citrus fruits

A large number of flavonoids found in oranges and grapefruits help prevent cardiovascular disease. People who eat a lot of citrus fruits, especially women, have a 19 percent lower risk of ischemic stroke, caused by a blood clot. Citrus fruits are also high in vitamin C, linked to a reduced risk of heart disease.

6. Potatoes

Potatoes are rich in potassium which helps to lower blood pressure. They are also high in fiber, which reduces the risk of a heart attack.

7. Tomatoes

Tomatoes are rich in heart-healthy potassium and they also contain antioxidants called lycopene. Lycopene is a carotenoid that can help remove bad cholesterol, dilate blood vessels and reduce the risk of heart attacks. Tomatoes are low in calories and sugar.

8. Nuts

Nuts including almonds, walnuts, pistachios, and peanuts are all high in heart-healthy fiber. Nuts are also high in vitamin E and omega-3 fatty acids that help lower bad cholesterol. Studies show that people who eat more nuts daily are slimmer than those who don’t.

9. Broccoli, Spinach, Kale

When it comes to foods for your heart, Green vegetables are the ones. Green vegetables like kale, spinach, and broccoli help promote heart health. These vegetables are rich in carotenoids, which act as antioxidants and contain no harmful ingredients. They also have a lot of fiber and many minerals and vitamins and that is why they are so good for health.

10. Pomegranate

Pomegranate contains antioxidants including polyphenols and anthocyanins that promote heart health and reduce the hardening of the arteries. Research shows that drinking pomegranate juice daily for 3 months can improve blood circulation to the heart.

Final thought

You should include one of the foods for your heart mentioned above in your day-to-day meal because they will help you have a strong and healthy heart. Top News hopes this article is helpful to you and we wish nothing but the best for your health.

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