Raw fruits and vegetables are great foods to boost your mental health, new research by the University of Otago, New Zealand reports in the journal Boldsky. Let’s explore the top 10 foods for mental health in this article!
The study was conducted on young people because this group of subjects has the lowest consumption of fruits and vegetables and has a high risk of mental disorders. Participants were surveyed about their consumption of raw and cooked fruits and vegetables, their mental health, their lifestyle, and factors that can affect mental health such as sleep, exercise, chronic health conditions, and gender. The results of the study showed that eating raw fruits and vegetables helped them have fewer depressive symptoms, a higher level of life satisfaction, and a more positive mood.
Let’s take a look at the top 10 foods for mental health below.
Contents
Carrot
Eating carrots will improve your mental health and reduce your stress levels. Carrots are rich in beta-carotene, which is a powerful antioxidant, which is converted to vitamin A in the body to help maintain healthy skin. Beta-carotene in carrots has been linked to better mental health. This has a positive effect on brain functioning. In addition, carrots are rich in antioxidants that help protect cells from free radical damage, improve immune system function, maintain eye health, and prevent the risk of heart disease. Moreover, Carrot is also listed as one of the foods that lower blood pressure in the body.
Banana
Bananas are also great for mental health because they produce chemicals that promote good mental health. They are rich in potassium, which helps the brain transmit messages. This fruit is the world’s most complete brain food by providing the nutrients needed for proper nerve functioning. Bananas are good for the brain by regulating mood and appetite and supporting cognitive functions like concentration and memory.
Apple
The skin and flesh of the apple are known to help promote good mental health. Apple juice has benefits for age-related mental decline. It helps to reduce harmful reactive oxygen species in brain tissues and minimize mental decline. In addition, apples help conserve acetylcholine, a neurotransmitter that can decline with age, and low levels of acetylcholine have been linked to Alzheimer’s disease.
Spinach
Dark leafy greens like spinach are high in brain-friendly folate. Spinach is known to improve mental abilities and short-term memory. Folate deficiency is associated with higher rates of depression, fatigue, and insomnia. Every day you should eat at least a bowl of boiled spinach will help your brain process information faster and improve your memory.
Grapefruit
Grapefruit is a citrus fruit known for its sweet and sour taste. It is rich in nutrients and antioxidants that promote mental health. Research has found that grapefruit is also a good source of folate (also known as vitamin B9), which is important for brain function and the production of genetic material such as DNA and RNA.
Salad
Lettuce is low in sodium, saturated fat, and cholesterol. It is a great source of thiamine, vitamin B6, iron, and potassium. So lettuce is good for your brain health. Lettuce helps reduce mental decline. As you age, your brain cells can become inflamed. So, eating lettuce daily can keep your brain 11 years younger and prevent dementia.
Citrus fruit
Citrus fruits like oranges, lemons, tangerines, and grapefruits are good for improving mental health. The flavonoids found in citrus fruits may help prevent neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease. These flavonoids also have anti-inflammatory abilities that are thought to help protect the nervous system. Citrus fruits help improve brain function and thus protect the brain from neurodegenerative disorders.
Fresh fruits
Fresh fruits like blueberries, strawberries, raspberries, etc. are known to promote brain health. Blueberries top the list of best brain foods. They contain antioxidants that help protect your body from disease and age-related disorders. In addition, daily consumption of this fruit enhances cognitive function and improves the memory of the elderly.
Cucumber
Cucumbers are a refreshing summer treat. It contains an anti-inflammatory flavonol called fisetin which is important for brain health. Cucumber not only improves your memory and protects nerve cells from age-related disorders, but also prevents learning decline.
Kiwi
Kiwi fruit contains high levels of copper, which is especially beneficial for children, as it supports healthy development in infants. Kiwi fruit also helps with bone growth and brain development in young adults. It also aids in the formation of red blood cells and builds stronger immunity.
Final thought
Not only are these foods beneficial to your mental health, but they also help improve your immune system significantly. Make sure you include these foods in your daily diet so that you can lead a healthy lifestyle.
Top News hopes this article can help you learn more about the top 10 foods for mental health and wishes your health is always good!
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