Every one of us looks for foods for healthy skin to nurture our bodies and improve our beauty. Skin is one of the most important parts of the body, that’s why you need to take good care of it by maintaining a good diet that contains many vitamins and protein in order to prevent you from aging.
Beautiful skin is skin that retains its glossy, smooth appearance and does not show signs of aging such as dark spots, pigmentation, wrinkles, etc. In addition to taking care from the outside through masks, lotions, and uses. Skin-beautifying foods are a simple yet effective secret to firmer and younger-looking skin from within.
In addition to cosmetic skin care such as lotions, sunscreens, and masks, you can nourish your skin by focusing on foods that are good for your skin. In fact, what you eat will show very clearly on your skin. The more nutritious foods you provide to your body, the healthier your skin will be and prevent many skin problems.
Skin peeling, rough, uneven color, or premature aging, is a manifestation when your body lacks certain nutrients for a long time. Besides, dieting or eating too many unhealthy foods will also make your skin suffer unwanted consequences. Therefore, organic food is an important source of skin nourishment, but the investment cost is not too expensive. Think about it, it’s a lot easier to eat delicious dishes made from foods that are good for the skin than to struggle to find ways to fix the problems of the skin.
Let’s take a closer look at the top 15 foods for healthy skin below with Top News.
1. Salmon is one of the foods for healthy skin
Salmon is a low-fat, high-protein food that is one of the best sources of vitamin B12, vitamin B3, vitamin D, iron, and zinc.
In particular, Omega 3 and Omega 6 are healthy fatty acids that work against dry skin, maintain moisture and provide natural oils in the skin, significantly improving inflammation for acne and allergies. without clogging pores.
Vitamin D and vitamin B3 are substances that prevent skin cancer as well as keep the skin hydrated. In addition to salmon, some other fish also have the same effect: Mackerel, tuna, sardines, and herring.
Like salmon, soybeans are also one of the most beautiful foods that are rich in Omega-3 to increase collagen for the skin. More specifically, the Omega-3 in soybeans is of plant origin, so it is easy to absorb and less allergenic. Not only that, but soybeans also add fiber that is good for digestion.
The way to add soy foods is very simple: You can eat tofu and related products such as bean paste, bean milk, and soybean sprouts or simply use soybean oil for cooking.
3. Chia seeds
Chia seeds are also a source of Omega-3 fatty acids, so they are worthy of a beautiful skin food that should not be ignored. More specifically, the taste of this seed is fragrant and special. Chia seeds are also highly appreciated as a skin-beautifying food. You can use this seed in your meals in many more ways: Sprinkle on yogurt, salad, and cereal, and can also be mixed into the dough to make extremely delicious cakes.
Tomatoes – especially ripe red berries have been and always are at the “top” of foods that are good for the skin. Inside they contain lycopene for natural pink and white skin full of vitality. Not only that, but this familiar fruit also helps protect the skin against the effects of the sun.
Research published in the British Journal of Dermatology has confirmed that lycopene in tomatoes combined with olive oil helps prevent DNA damage and reduce redness on the skin more effectively. To multiply the lycopene content, you should cook tomatoes into soups and sauces that are both delicious and beneficial.
5. Grapefruit family fruit
The pomelos mentioned here are also citrus fruits such as oranges, tangerines, and lemons. They are the perfect answer to the question “What to eat for beautiful skin?”. Nutrients – especially Vitamin C in these fruits maintain and preserve youthfulness for more beautiful skin. They also contain excellent amounts of antioxidants that stop the aging process, protecting the skin from the sun and other agents.
Perhaps there is no need to say too much about how to supplement this food. The easiest is to use fresh fruits directly. You can also squeeze the juice, use it as a salad or make a delicious jelly or ice cream.
6. Bell pepper
Not only grapefruit but also bell peppers are beautiful foods that are rich in Vitamin C. This fruit is also rich in vitamin E, which regenerates skin cells, nourishes the skin, and fights wrinkles. Bell peppers have an attractive taste, suitable for savory dishes from stir-fried to stuffed with meat, sautéed. Their colors are extremely rich: Red, green, and yellow are very eye-catching, multiplying the delicious feeling. mouth.
Almonds are also very rich in vitamin E, which is good for the skin. Enjoying this seed, you will feel the fleshy, crispy, fatty aroma. Omega-3 and the nutrients in the seeds also contribute significantly to nourishing the skin from the inside. You can eat roasted almonds in butter, use unprocessed nuts to make milk, or add them to cakes, the food is very attractive.
8. Green tea
Green tea is rich in antioxidants called polyphenols. It is this special nutrient that slows down the aging process of skin cells, giving the skin a youthful appearance. You can make tea into water or use matcha powder to make a variety of drinks or dishes. However, do not use too much because excess caffeine in tea is not good for the brain.
Kiwi is also one of the fruits that are rich in vitamin C which is good for the skin. Regularly add any kind of fruit to your food, and you will notice that your skin regains its natural elasticity. That’s because vitamin C and minerals in kiwi stimulate collagen production to prevent from being aging. Besides, Kiwi is listed as one of the best foods to help you sleep well.
In addition to the above effect, strawberry also prevents dry skin, and are anti-wrinkle. For full absorption, ideally, eat it fresh or combine it with yogurt or drinking water.
Broccoli has a nutty flavor and is a favorite of many people. You will love this green vegetable more knowing that they are rich in vitamin C which is good for the skin. The antioxidant content in broccoli preserves the youthful appearance of the skin. Skin becomes bright, smooth, and beautiful, wrinkles are reduced when appropriate nutrition from broccoli dishes such as: boiled, fried, soup. That’s why you should include Broccoli in your daily diet, Broccoli is listed as one of the best foods for healthy skin.
No doubt that foods for healthy skin include Cucumber, Cucumber is a very familiar skin-friendly food. We must be all too familiar with cucumber masks. To deeply absorb the nutrients and vitamins in this vegetable, you can eat it fresh or make an attractive salad that provides a significant amount of water to help the skin smooth, not dry, and wrinkled.
Pineapple is a very familiar fruit in summer. During this time, do not forget to add fresh pineapple to the menu because this fruit is good food for the skin. Specifically, bromelain in pineapple is an effective anti-inflammatory agent. Thanks to the action of this active ingredient, the feeling of itching, discomfort when burning or swelling and pain due to acne are significantly reduced.
Avocado helps strengthen skin’s immunity, moisturizes, and fades crow’s feet, and wrinkles for youthful, beautiful skin. All these effects are derived from antioxidant vitamins such as E, and C. Not only that, this beautiful food also contains lutein to promote skin elasticity, along with chlorophyll and oleic Acid to help reduce inflammation, and swelling effectively.
Finally, walnuts rich in Omega-3 are also suggestions for what to eat for beautiful skin from the inside out. You can consider roasted walnuts as a snack, use them in cakes, milk, cereals or use walnut oil in salads are also very interesting and delicious.
The foods for healthy skin mentioned above somewhat suggested helping you know what to eat to have beautiful skin. Choose and combine properly to find yourself a rich menu, always delicious and good for your health, especially for your skin now and in the future.