You feel tired and insecure; mentally and physically depressed when in a relationship. Check out the signs of a toxic relationship below to see if you are in a toxic relationship!
Contents
What is a toxic relationship?
(Toxic relationship) is a relationship in which you do not receive any support from your lover; even if you are downplayed or attacked. One person in a toxic relationship will find ways to devalue the other. Toxic relationships are often competitive, disrespectful, and disconnected.
Toxic relationships can exist in any setting, from play and entertainment to boardrooms and even in your home. Toxic relationships can occur between your family members, co-workers, friends, and lovers.
A relationship is toxic when your happiness is threatened in some way – emotionally, psychologically, and even physically.
Signs of a toxic relationship you need to know
You are psychologically manipulated by the other party (gaslighting)
They don’t stop injecting into your head lies that this world is the only one that’s good to you and loves you. Gradually you believe it to be true. You isolate yourself from the outside world.
At this point, they become your only support, your only world. You start depending on that person. Your lover isolating your feelings with lies is a sign of Gaslighting; Both are signs of a toxic relationship. This action will make it difficult for you to build relationships with others.
Your partner always insults you
Toxic relationships are when someone you’ve always loved and trusted constantly insults, humiliates or threatens you. This behavior will cause your self-esteem to plummet; make you self-deprecating and the day you feel worthless. At some point, you start to believe yourself to be a bad thing.
In addition, prolonged offensive behavior can cause psychological trauma, leading to depression. More seriously, disdain can be a precursor to physical violence.
Your partner doesn’t respect your personal preference
Does your partner or spouse keep making you do things you don’t want to do? It can be a requirement or a prohibition. This is very dangerous; it makes you have certain limits and lack freedom.
They often set conditions and threaten you if you don’t please them. This situation brings a lot of stress; Most importantly, it creates a feeling of helplessness. At the same time, your sense of freedom and ability to listen to your own desires will gradually fade away.
Your partner doesn’t care about you
You sacrifice everything for this relationship and your partner acts like it’s no big deal. You try to work things out but he just doesn’t care. You give all your love but your partner remains indifferent. So you’re in a toxic relationship.
A toxic relationship is when the person you love doesn’t really care about you or your relationship. In the end, you will be very tired of constantly investing in a relationship; but only received coldness and indifference.
Neglect to take care of yourself
A toxic relationship will cause you to gradually forget about the hobbies you used to enjoy; neglecting health and sacrificing free time for the other half. It could be because you spend too much time in your relationship; or because the other party disagrees when you do things privately.
A person who loves you will support and facilitate pursuing your interests and taking care of yourself. If you encounter this case, share it with your partner and rearrange your schedule.
Lack of trust
Trust is a very important aspect of every relationship. If a person has destroyed your trust; this will probably make you want to do the same with them.
When you suspect your partner is being dishonest or when they can’t trust you, anxiety, conflict, and even depression can happen to both of you. This prevents you from having a long-term relationship. If this continues; You may lose trust not only in love but also in other social relationships.
Your partner is always controlling you
Constant control can destroy the most beautiful emotions and feelings. A controlling lover will constantly monitor your phone and social accounts. They will even prevent you from being alone, forbidding; and ask you to report in detail every single thing you do for the day. You may feel less private.
Your partner disrespects you
Signs of disrespect can be humiliating you by talking about your flaws in public, using vulgarities like “this fool,…” with a negative attitude.
In addition, disrespect is also expressed in the fact that the other party is often late, cancels promises constantly, and promises you a lot but breaks them all. This affects your ego, gradually you will feel disappointed in your partner and yourself.
Your partner always blames you
Your other half keeps trying to push the blame onto you for whatever happens in both of your lives. They shirk all responsibility and you will be held accountable for everything.
Obviously, this will negatively affect your emotions and relationships in general. You may constantly feel guilty, lose confidence in yourself; and feel the burden of responsibility is great.
Remember, the relationship is for two people, you don’t have to bear all the responsibilities alone.
Excessive jealousy is also a sign of a toxic relationship
Jealousy of a partner can be a normal part of a relationship. However, excessive jealousy can erode the relationship of both, causing love to gradually fade.
Before you get mad at your lover, tell them what you think. If the other person really loves you, they will fix it so that you don’t make you uncomfortable.
How to get out of a toxic relationship
The way out of an unhealthy relationship is that you need to consciously realize that the other person is not right for you; at the same time cut off contact and appreciate your self-worth.
Consider leaving this relationship
If the negative actions are repeated many times and are prolonged. It’s time to end this unhealthy relationship immediately.
And if there are only a few moments, due to external influences cause that person to hurt you. And if that person is really important to you, tell them how you feel to see if they change.
You can ask the opinion of the closest people. Sometimes the opinions of those around will be more objective.
Cut off all forms of communication
If you really want to get out of a toxic relationship; you need to strictly control all possible contact with the person you are trying to cut off, preferably no contact at all. Most bad people have a strong attraction and it is a weakness that will make you easily resentful; so it’s easy to fall back into a bad relationship out of pity.
Sometimes breaking a relationship is extremely difficult because you will have to be in contact with the person every day (for example, if that person is your co-worker). Then let your relationship stop at politeness only.
Realize your worth
Be confident with yourself, and feel yourself more mature after overcoming a previous toxic relationship. Forgive yourself if there are moments when you miss your ex because that’s a very normal thing. But always keep in mind that the relationship you have broken will only harm you.
Relieve stress
If feeling depressed after breaking up and getting out of a toxic relationship; cry loudly to help relieve pain, improve mood; overcome sadness, and aid sleep.
You can also share your thoughts with a loved one you trust to get rid of the feelings in your heart and release negative emotions after a breakup.
Take time to relax for yourself
When you take time to relax, you will find energy for yourself and feel more optimistic. Love yourself by eating healthy, eating clean, eating raw, exercising, enhancing sleep, taking care of your appearance, relaxing massage, etc.
Final thought
It can be really hard to tell if you’re in a toxic relationship because you’ve gotten used to it and have come to accept it as a normal part of a relationship. Be rational, if you see your value being crushed by the other party, they do not support you, then you may be falling into an unhealthy relationship. Find a way to get away as soon as possible so that you are not negatively affected.
Top News hopes this article can help you learn more about the signs of a toxic relationship and wishes you the best of luck on your loving journey!
Maybe you are interested: