A beautifully manicured healthy manicure will be very attractive to the opposite person. Here are 12 nail care tips that you must know. Let’s explore how to take care of nails effectively in this article!
Beauty is an essential need of women, in which manicures cannot be ignored. Just like having strong hair or a great skin care regimen, a beautiful, well-manicured manicure is an integral part of all of us, especially women.
Unfortunately, however, experts say that both men and women can be “victims” of improper nail care practices. To help you take care of your nails at home, top dermatologists have come up with 12 tips for healthy, shiny nails.
You should not cut into the epidermis part of the skin
You should regularly trim your nails, but do not cut the cuticles on the nails. This is because these layers of the epidermis are a natural barrier to prevent fungi and bacteria from entering the skin. Cutting off the cuticle means that the protective layer is also lost. This not only makes the cuticles look worse, but leaves them red, swollen, and even crushed. It also makes the manicure infected and uncomfortable, which can lead to permanent nail damage. In addition, you should use a nail file to make your nails neater.
Consider carefully before using a nail hardener
Experts recommend that nail hardener products have not been clinically studied, so most of these products are not scientifically recommended. Unless your nails are particularly weak and fragile, you need to use these substances. However, using a nail hardener is mostly not beneficial. Ideally, to keep your nails from getting damaged, you should avoid anything that makes your nails brittle and vulnerable.
Don’t forget to moisturize your nails and cuticles
One of the effective nail care is that you should regularly moisturize your nails. While there is little medical data to show that moisturizing your nails will help them grow longer, in fact, moisturizing your nails can actually help improve the cuticle around your nails, while also keeping your nails healthy. brittle due to lack of moisture. If your nails break easily, this could be a sign that they need moisture.
Therefore, you need to take care of your nails by applying moisturizer around the cuticle. This not only helps to moisturize the entire nail, but also reduces the rate of chipping, cracking, and splitting.
How to nourish nails by adding biotin nutrients
According to a number of studies, researchers have found that supplementing with biotin (a B vitamin) helps increase nail thickness and at the same time also helps to strengthen nails, not being brittle, and easily broken.
In a German study, evaluating 45 people with severe nail problems, the results showed that if they took 2.5 mg of biotin daily for several months, up to 91% of them had Visible changes, helping to improve nail health significantly.
Some nail products also contain silicones and MSM (Methyl Sulfonyl Methane, an organic form of sulfur) supplements. These two nutrients are closely related to nail health.
There are biotin-rich foods such as whole grain rice, eggs, cauliflower, and avocado, which are not difficult to find in the market. What are you waiting for without adding them to your diet to support your nail care more?
It’s best to limit your manicure and pedicure
It’s hard for the sisters to pass up the opportunity to own luxuriously manicured nails or force them not to pamper their toenails or fingernails anymore. But a recent study found that women with a passion for manicures often have brittle nails, which are most prone to drying and breaking. Doctors theorize that exposure to more toxic chemicals and ingredients may be to blame.
Experts say women who regularly trim their nails are also more susceptible to chronic nail infections. The evidence is that their nails are often puffy, and the area around the nail is red. When you look at the fingers and the area around the nails, if they are quite flat, you can rest assured that you have pretty healthy nails. However, if it’s puffy and uneven, it could be a sign of a chronic nail infection.
Avoid nail polish removers that contain acetone
There is one product to protect nails from brittle and breaking that all dermatologists recommend avoiding using that is nail polish remover that contains the chemical acetone. Acetone is also known as Finger Nail Polish Removers, and Dimethyl Formaldehyde – is a very common chemical in the nail industry. The effects of this chemical can thin nails and make them more brittle.
Avoid using nail files that are too rough
Old fashioned nail files are really not suitable for nails. These tools can cause small cracks, even broken nails, or worse. Instead of using such rough and rough nail files, you should choose softer, smoother, and less rough nails. Besides, you should file nails in only one direction, and file slowly and steadily to reduce the risk of damaging and breaking the nail.
Avoid excessive hand washing and limit contact with cleaning chemicals
Washing your hands too much can wreak havoc on your nails. If you’re in a job that requires frequent hand washing, you should use moisturizer as much as possible. At the same time, you can apply the cream around the cuticle several times a day.
When doing household chores or doing laundry, to minimize your exposure to harsh chemicals that damage your nails like dishwashing liquid or laundry detergent, wear rubber gloves whenever your nail care routine is up to you.
Consider before changing the type of shampoo
Most of the shampoo you’re using will probably work for your hair but probably won’t work for your nails. Experts say this is especially true of detergent-based shampoos, or shampoos for people with oily hair, that are designed to separate fats and other natural oils from the scalp.
If your nails are very dry and you are using any shampoo products that have an oil-control effect on your scalp, that could also be the cause of your brittle nails.
Limit the frequent use of false nails to lengthen the nails
All experts say that, in general, artificial nail extensions to lengthen your nails are not good for your nails. This is because they often lead to fungal or even bacterial infections, which can cause permanent nail damage. If you must apply false nails, only apply to the tip of the nail. This can of course still have an adverse effect on the health of the nail, but the potential for harm is less because the surface area covered is also smaller.
Don’t forget to take care of your toenails
With all the nail tips above, you can also apply them to your toenails. Because the feet often have to wear shoes – in a dark and humid environment, the fungus will have easier conditions to grow.
Experts recommend that if you regularly take care of your toenails, you should use your own manicure tools and never damage the bottom of the nail or around the cuticles. Furthermore, cutting your toenails at two angles – rather than keeping them straight – increases the risk of ingrown toenails, which can be painful and sometimes develop an infection.
Don’t forget to monitor the condition of your nails to detect signs of health
The American Academy of Dermatology recommends that you pay attention to the condition of your nails because they can sometimes reflect a problem with your overall health. Here are some health signs based on your fingernails:
- White nails: liver disease
- Half pink half white nails: kidney disease
- Yellow and thickened nails slow down re-growth: lung disease
- Pale nails: anemia
- Yellow fingernails: Diabetes
When you find any unusual problems on your nails or suspect your health problems, discuss them with your doctor to get an accurate diagnosis.
If possible, you should avoid using artificial nail extensions as much as possible, and spend more time taking care of your nails.
Beautiful hands with perfect strong nails need to take measures to preserve and care for nails as well as supplement necessary nutrients for nails.
If you are a true nail enthusiast, to minimize possible problems, it is best to have your own nail kit. So no matter what salon or nail salon you go to, don’t forget to bring them. This will definitely reduce the risk of infection and help you have healthy nails.
Top News hopes this article can help you learn more about how to take care of your nails healthily and wishes you all the best!
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