How to stop sweating so much?

how to stop sweating so much

Excessive sweating in the palms, feet, and underarms can make you feel uncomfortable and lack confidence when communicating. However, you can limit this situation by the following ways to reduce excessive sweating. Let’s find out how to stop sweating so much in this article!

What are sweat glands?

Sweat glands are ducts located just below the dermis. This duct will usually roll up, and right at the coil will be where sweat is produced. Meanwhile, the long duct is the connection between the sweat glands and nerve cells, and the surface of the skin connects to the sweat glands. When psychological states such as stress, and fear affect nerve cells, it leads to excessive sweating. In addition, sweat glands are located all over the body (except for the lips and nipples).

There are 2 types of sweat glands:

Eccrine sweat glands are located all over the body but are more concentrated in the arms and legs. Sweat in this gland usually consists of water, salts, and minerals. In particular, this sweat gland is mainly active during puberty and is related to endocrine, or body development. This may explain the cause of excessive sweating in puberty students.

Apocrine sweat glands: appear in the armpits, anus, and genitals. Sweat in this gland usually contains water, salts, proteins, and fatty acids. Specifically, sweat in the armpit or intimate area will be converted into protein components and fatty acids. These substances will produce unpleasant odors and are often yellow in color.

Sweating is a perfectly normal physiological phenomenon. This helps to balance the body temperature and remove toxins from the body. Besides, if you sweat too much, you should not take this lightly, but need to determine the cause for thorough treatment.

What causes excessive sweating?

People who have diabetes or often participate in sports and labor also make the body sweat a lot
Thyroid disorders: Hyperthyroidism speeds up the metabolism and can cause weight loss. In addition, it can cause irregular heartbeat and sweating.

Sleep disturbances: Excessive sweating is a common sign of sleep apnea. Specifically, this condition will block the airways during sleep and slow breathing or even if more severe can cause apnea.

Get an infection: Tuberculosis can make you sweat too much. A few cases may be due to osteomyelitis affecting the vertebrae or pelvis in adults. This can lead to excessive sweating. In addition, bacterial infections can also cause endocarditis, an inflammation of the heart valves. Excessive sweating at night is also a common symptom of an infection.

Drinking alcohol, beer: After drinking alcohol, some people will sweat more. It can be caused by a sudden drop in blood sugar, so the heart often beats faster. As a result, the face will become pale and the body will sweat a lot.

Medication side effects: There are many medications that can make you sweat a lot. Certain medications, such as medications for heart disease, blood pressure, pain relievers, and antidepressants, are prescription drugs that can cause excessive sweating as a side effect.

Some other reasons such as Being emotional, and eating a lot of spicy and hot foods. Or have diseases of the sympathetic nervous system, are pregnant, or enter menopause.

Diabetes: Low blood sugar is also one of the reasons why sweat glands secrete more.

Cancer: Excessive night sweats are also a warning sign of Lymphoma. According to statistics, there are up to 30,000 female patients with non-Hodgkin lymphoma with symptoms such as chest pain, weight loss, swollen lymph nodes, etc.

Effects of sweating a lot

Excessive sweating can have a negative impact on health if not treated well. Some of the harmful effects can be mentioned as:

Dermatological diseases: The skin is always sweaty, and with the secretions clinging to the skin, it is an ideal environment for bacteria and fungi to grow. This leads to skin problems such as pimples, papules, urticaria, ringworm, etc.

Dehydration: Caused by excessive sweating of the whole body without adequate water loss, the body will feel tired, and limbs cramp.

Unpleasant body odor: Sweat itself does not have an odor, but bacteria that grow on the skin and excrete waste products will create an unpleasant body odor.

Uncomfortable psychology: People with a lot of body sweat are difficult to avoid low self-esteem and guilt when communicating. Sometimes, even becoming irritable, or grumpy with the opposite person, can even lead to depression problems.

How to treat excessive sweating all over the body at home, extremely effective

Reduce excessive sweating by limiting the intake of hot and spicy foods and reducing caffeine consumption

You should pay attention to the foods and drinks you put in your body every day. This can help you stay away from foods that make you sweat more. Examples include hot, spicy foods, alcohol, and caffeinated beverages.

How to reduce sweating a lot by washing clean every day

When bacteria get into a sweat, they can cause body odor, so daily hygiene is extremely important. However, bathing without using cleaning products such as body wash or soap is not only unhelpful, but it will also make your sweating worse.

You should use a cleanser that is soothing and contains herbs. After that, you need to dry your body thoroughly because bacteria and germs often thrive in humid environments.

Limit excessive sweating by keeping the body cool

Clothes that are loose and woven from natural fibers like cotton help your skin breathe. This slows down the process of moisture accumulating on the skin.

When exercising, you should choose clothes and socks that are highly absorbent. In addition, it is equally important to choose bras that are able to absorb sweat and moisture.

Prevent excessive sweating by avoiding harmful habits

Obesity, smoking, and alcohol consumption is all possible causes of increased sweating. Therefore, you need to set goals to maintain your weight and quit smoking and drinking. Not only will this help you sweat less, but it also lowers your risk of other health problems.

Foot care

If you often sweat a lot on your feet, you need to avoid wearing socks that are too tight and choose products made of cotton or other moisture-wicking materials. Moreover, you should dry your shoes before putting them on to avoid wet feet and cause unpleasant odors. You should remember that deodorant rollers are not only for the skin under the arms but you can also use them for the feet.

Final thought

If excessive sweating is causing problems in your life and the above tips don’t help, see a dermatologist. They may prescribe treatment for hyperhidrosis including injections of Botulinum toxin into the body to prevent nerve signals from being transmitted from the brain to the sweat glands, treatment with low-intensity electrical currents, or treatment with some medications, even requiring you to have surgery for severe cases.

If your sweating is accompanied by other symptoms such as fever, sudden weight loss, angina pectoris, and rapid heartbeat, you must seek medical attention immediately as these could be signs. of another disease.

In short, you can reduce your sweat production by following these simple tips. However, if you find that your condition does not improve, go to medical facilities for timely diagnosis and treatment.

Top News hopes this article provides you with helpful methods to stop sweating too much and wishes you all the best!

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