How to reduce stuffy nose at night?

how to reduce stuffy nose at night

Anyone can have a stuffy nose. However, not everyone knows how to quickly and effectively treat a stuffy nose. How to get rid of a stuffy nose immediately? Let’s explore how to reduce stuffy nose at night in this article!

How to treat stuffy nose with massage therapy

Attractive young woman in pajamas using a tissue and fighting a cold while lying in bed

Massage is the simplest home remedy for nasal congestion that you can apply immediately to relieve this uncomfortable symptom. Some important massage positions include:

Massage the point between the two eyebrows: Gently massage the mid-eyebrow point for 1 minute to prevent dryness of the nasal mucosa, and at the same time regulate the pressure in the frontal sinuses and effectively relieve nasal congestion.

Nasal sinus massage to treat stuffy nose: Rolling the sides of the wings for 1-2 minutes can help open up the nose, making it easier to blow your nose.

How to clear the nose – Massage the point between the nose and lips: Massage the point between the upper lip and the nose for 2-3 minutes to help reduce swelling of the capillaries in the nose, making the airways open and comfortable.

How to clear a stuffy nose with physiological saline

The method of treating nasal congestion with physiological saline is also a method that many people apply. This method helps to increase moisture in the sinuses, and thin the mucus. Besides, it also helps reduce inflammation of the blood vessels in the nasal sinuses. You can easily buy physiological saline at pharmacies nationwide to get rid of the feeling of nasal congestion quickly. Instilling 2-3 drops in each nostril will help to quickly relieve the feeling of nasal congestion.

Treat stuffy nose quickly by rinsing your nose

Rinsing the nose with a specialized tool with distilled or sterile water is also a quick way to relieve nasal congestion. How to wash your nose as follows:

Stand in front of the sink, place the nozzle of the nasal wash in one nostril, and pump or tilt your head until water flows into your nose.

Water entering one nostril will flow through the other nostril, taking the mucus out.

Do the nasal irrigation for about 1 minute and switch sides.

You can easily find nasal irrigation devices at pharmacies or order them online on online sales sites.

How to clear a stuffy nose with a warm bath

An extremely simple home remedy for nasal congestion that you cannot ignore is a warm bath. The mechanism of this method is very simple: Breathing in the warm steam in the bath helps to loosen mucus in the nasal sinuses and reduce inflammation. Therefore, if you have a stuffy nose, or difficulty breathing, or a stuffy nose, you should take a warm shower or soak in a bath with warm water.

How to get rid of nasal congestion immediately with steam therapy

Similar to taking a warm bath, you can also perform an effective way to treat a stuffy nose with the following steam steps:

  • Prepare a small bowl of hot water. You can add conditioner or lavender essential oil for a pleasant scent.
  • Cover your head with a large towel so that the steam in the bowl rises. Steam for about 10 minutes
  • Repeat 2-3 times a week to treat stuffy nose

One thing to keep in mind when applying this stuffy nose remedy is that you need to keep a safe distance between your face and the bowl of hot water so you don’t get burned.

How to treat a stuffy nose with a warm towel or gauze

This is one of the most commonly used home remedies for nasal congestion in children as an alternative to steam inhalation. Cure a stuffy nose with a warm towel applied to your nose will help you feel more comfortable. It also reduces inflammation in the nostrils. Here’s how to do this:

  • Dip a clean towel (or gauze) into a bowl of hot water, then wring it out
  • Fold the towel in half and place it on the bridge of your nose
  • When the towel cools, dip it back into the hot water and repeat the operation 3-4 times
  • Apply a towel every day to improve symptoms

When making hot water, you can add a few drops of your favorite essential oils such as lemongrass essential oil, orange essential oil, and lavender essential oil to help the body relax and be more comfortable when covered with a towel.

Use a humidifier

Using a humidifier will help regulate the humidity in the air to the most appropriate level, thereby, providing respiratory benefits such as:

  • Soothes irritated tissues, and swollen blood vessels in the nose and sinuses
  • Indirectly thins the mucus in the sinuses, making it easier for the mucus to drain out
  • Supports normal breathing of the nasal cavity

To increase the effectiveness of how to get rid of nasal congestion immediately and create a feeling of freshness, you can add some essential oils such as menthol, and eucalyptus oil into the machine to diffuse into the air.

Drink lots of water

Drinking enough water when you have a stuffy or stuffy nose on both sides helps to thin the mucus in your nose, making it easier to drain. At the same time, adding water also reduces pressure in the sinuses, helping to reduce inflammation and irritation of the nose. The drinks that should be used when having a stuffy nose are filtered water, fruit juices and vegetable juices.

How to treat a stuffy nose quickly with ginger tea

What should I do if I have a stuffy nose? You can use ginger to relieve a stuffy nose in many different ways. In particular, the fastest and simplest remedy for nasal congestion is to drink honey ginger tea. Proceed as follows:

  • Fresh ginger is washed, peeled and sliced into small pieces and put in a cup of hot water
  • Wait about 15 minutes until the water in the cup turns yellow (about 15 minutes)
  • Add 2 teaspoons of honey to the cup, stir well and enjoy

How to treat a stuffy nose with lemon juice

Drinking hot lemon water mixed with honey is an effective way to get rid of a stuffy, runny nose. Besides, lemons also contain high levels of vitamin C, which helps strengthen resistance and fight infections.

How to cure a stuffy nose with garlic

With abundant allicin and scoring content, garlic is often used to treat respiratory diseases and relieve nasal congestion and shortness of breath. Some tips to treat a stuffy nose with garlic can refer to include:

  • Garlic and honey: Take 2 fresh garlic cloves, crush them and mix them with honey and use them directly
  • Cooking dishes with garlic: Stir-fried vegetables with garlic, steamed shrimp with garlic, grilled chicken wings with garlic butter

Use baking soda to treat nasal congestion quickly

Baking soda has high antiseptic properties, so it can be used to treat infections, and reduce nasal congestion and runny nose caused by bacterial infections. Proceed as follows:

  • Add 3g of salt and 1g of baking soda to 240ml of warm water
  • Stir the mixture well and put it in a spray bottle
  • Spray into the nose like when using physiological saline spray
  • Use 2 fingers to gently rub both sides of the nose so that the solution is evenly absorbed inside
  • Blow your nose gently to clear mucus
  • Perform within 2-3 days to relieve nasal congestion fastest

However, you should not abuse this method because it can cause the opposite effect, making the symptoms worse.

How to treat a stuffy nose with decongestants

If the cause of your stuffy nose is irritation, taking a decongestant (decongestant) can help reduce swelling and relieve pain. There are two types of decongestants:

  • Sprays: oxymetazoline (Afrin) and phenylephrine (Sinex)
  • Pills: pseudoephedrine (Sudafed, Sudogest)

You can buy some over-the-counter decongestants at drugstores. You need to consult your pharmacist and read the instructions for use carefully before using. Using a decongestant for more than 3 days can have the opposite effect, making the condition worse.

Use nasal decongestants

If the cause of your stuffy nose or runny nose is an allergy, you can take an antihistamine or anti-allergy medication. Both of these decongestant medications work to reduce swelling in the nasal passages, helping to clear up congestion. Combination medicines that contain both antihistamines and decongestants can reduce sinus pressure and swelling caused by an allergic reaction.

Consult your doctor or pharmacist before using any medicine. This helps to avoid unwanted interactions and side effects. It should be further noted that the use of antihistamines can make you drowsy. Therefore, you should only use this drug when not working, driving, etc.

Final thought

Above are quick ways to treat a stuffy nose that you can apply at home. Top News hopes you already know what to do with a stuffy nose and have trouble breathing and quickly resolve this symptom. Wish you always healthy and happy!

Maybe you are interested: