How to quit smoking for good

how to quit smoking for good

Smoking is a bad habit, harmful to your health. Therefore, learn how to quit smoking today to protect your health and those around you. Cravings can bring you down when you’re trying to quit.

Let’s find out how to quit smoking for good in this article!

Find the motivation to quit smoking

Find motivation to quit smoking
Find motivation to quit smoking

Always find your own motivation. The best smoking cessation tip is to stay motivated.

To be successful in something, you must first have goals and motivation for yourself. If action is not motivated, there will never be a success, only a break in the middle of the road.

So before smoking, always think about the benefits and motivations such as: reducing the possibility of cancer, reducing cardiovascular diseases, and improving health. Also, think about your family: quitting can protect your family from the harmful effects of secondhand smoke.

To stay motivated, you need to have a strong and personal reason to use the most effective smoking cessation tips. It may be to protect your family from secondhand smoke. Or reduce your risk of lung cancer, heart disease, or other illnesses. Or to look and feel younger. That’s why every time you want to give up, always look at your family and look at the reason you started to get more motivation to fight.

Prepare a scientific plan to quit smoking suddenly

An extremely important secret to effectively quitting smoking is that you should thoroughly understand the problems before and after taking action, find out the difficulties you will encounter in the early stages to have the best measures, then Decide when to quit smoking quickly.

Quit smoking suddenly but still need to come up with a detailed and scientific plan to make the smoking cessation process as simple and effective as possible. For example, How many cigarettes to smoke today or how to smoke less tomorrow set a new time frame to use tobacco.

Be strict with yourself with your plans and set goals in a disciplined way, always rewarded when completed, and punished when fouled.

Consider Nicotine Replacement Therapy

When you quit smoking, nicotine withdrawal can give you headaches, affect your mood, or drain your energy. Craving “just one pull” is hard. Nicotine replacement therapy can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success while you are also on a smoking cessation program.

Learn about Prescription Drugs

Smoking can curb cravings and can also make smoking less satisfying if you hold a cigarette. Other medications can ease withdrawal symptoms, such as depression or problems with concentration.

Get Help from loved ones

Relatives are both a great motivation and a companion to accompany you on the difficult journey.

Ask friends, family, and like-minded people to remind you, care for, and discipline you when you make a mistake to help you stay in control of your plans and goals.

In addition, you can find and join a support group or find a mentor and helper to boost your morale in times of trouble.

Tell friends, family, and others you are close to that you are trying to quit. They can give you some encouragement and tips to quit smoking, especially when you want to smoke again. You can also join a support group or talk to a counselor. Behavioral therapy is a form of counseling that helps you identify and stick to your quitting strategies.

Give yourself a break

Relaxation in itself is a good way to quit smoking. To increase the success rate you must always let your body in a relaxed state.

The reason most of us come to a cigarette is that we are stressed and tired, we want to find refreshment and mental relaxation. And smoking is the fastest and most effective solution.

To reduce smoking, we must keep our mood and body in a state of relaxation, rest by exercising, listening to our favorite music, or meeting friends who have the same idea as us.

Limiting your exposure to stressful situations for a few weeks is the fastest way to reduce and quit smoking.

One reason people smoke is that nicotine helps them relax. Once out, you’ll need new ways to relax. There are many options. You can exercise to blow off steam, tune in to your favorite music, connect with friends, give yourself a massage, or spend time on a hobby. Try to avoid stressful situations for the first few weeks after you stop smoking.

Eliminate the smell of cigarettes at home

Get rid of the smell of cigarettes
Get rid of the smell of cigarettes

When you are determined to implement effective smoking cessation tips, you should also store all related, smelly items in your home, wash clothes and wash everything such as carpets, curtains, and upholstery to avoid odors.

If you often have a habit of smoking in the car, you must also clean, clean, and use odorants and coolers to deodorize cigarettes. Make sure you don’t smell cigarettes in familiar places like your home or car to avoid irritation.

When you’ve smoked your last cigarette, toss out all ashtrays and lighters. your. Wash any clothes that smell like smoke, and clean your carpets, curtains, and upholstery. Use an air freshener to help get rid of that familiar scent. If you smoke in your car, clean it. You don’t want to see or smell anything that reminds you of smoking.


You already know that quitting smoking is a difficult problem, not everyone who wants to quit is able to quit, so it is necessary that you have perseverance, not be discouraged by failure but need to get up and do it again.

To succeed in something, you also have to go through many failures to be able to draw experience for the next straight step. So don’t feel that you can’t continue because of a few failures and feel discouraged and give up, always persevere and success will come to you.

Exercise methods to help quit smoking effectively

According to research, when you exercise can make you curb your body’s cravings for nicotine, cravings for cigarettes, this is considered a method that is both good for your health and the fastest and most effective way to quit smoking.

So when you have a craving for a cigarette, put on your shoes and run or stand up and walk for a few laps, it will be very helpful in nicotine withdrawal.

Being active can curb nicotine cravings and ease some withdrawal symptoms. Instead, when you want with a cigarette, put on your shoes and go for a jog. Even light exercise can help, like walking the dog or weeding in the garden. The calories you burn will also prevent weight gain when you quit.

Eat fruits and vegetables

According to research in the World, fruits and vegetables are foods that help to support smoking cessation relatively effectively. People who eat a lot of fruits and vegetables are three times more likely to succeed than the average person.

Because in some foods will affect the production of saliva in the oral organs, which has the effect of changing the perception of the smell of the drug. This helps you reduce cravings and lose the taste of the drug.

In addition, in fruits and vegetables also bring us good nutrients such as vitamins of all kinds, Omega 3, help us reduce stress, detox, reduce hunger, both good for health and help your body avoid drug withdrawal side effects.

Don’t try to diet when you quit smoking. Instead, keep things simple and try to eat plenty of fruits, vegetables, whole grains, and lean protein. These are good for your health.

Think of the rewards of success

Thinking of rewards after quitting can help you stop smoking
Thinking of rewards after quitting can help you stop smoking

The first and greatest reward is that our health improves day by day, without having to worry about sudden cancers or strokes anymore.

Next is the amount of money that is not too big but not too small from buying medicine.

And finally, you will have more time to be close to your family and children without fear of smelling bad or harming the health of your family members when you don’t have to smoke.

The biggest reward is family joy and happiness when you can quit smoking.

Final thought

The habit of smoking is addictve and can cause harmful diseases to your wellness, however, with proper practice and patience, you can weed out this bad habit and become healthy again. Make sure you practice the aforementioned methods to stay healthy and get rid of smoking for good.

Top News hopes this article can help you learn more about effective ways to deal with smoking and wishes you get rid of this bad habit permanently.

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