How to prevent hair loss

how to prevent hair loss

Hair is easily damaged, and broken because of the abuse of hairdressing chemicals, and affected by diseases such as scalp infections, thyroid disease, and cancer treatment with chemicals. Let’s explore how to prevent hair loss in this article!

What is hair loss?

Normally, each person has about 100,000 – 200,000 hairs on the scalp and every day we lose about 50 to 100 hairs.

If the amount of hair loss is more than 100 hairs/day, it is called alopecia areata.

Hair loss can be detected through a number of signs such as:

Hair loss a lot (over 100 hairs/day), especially when shampooing, waking up, and when brushing and combing hair.

The hair is thin, and thinning, of the scalp, can be clearly seen in women

Hair loss in patches can cause mild baldness in men

In addition, you can check for hair loss by grabbing a bunch of hair about 10 hairs in the hair loss area, and then pulling it hard, if 3 out of 10 hairs leave the scalp, it means you have alopecia, if 2 More than 10 hairs falling out is also an early sign of disease.

Causes of hair loss

For female

Changes in hormonal factors: Usually occur when coming to the menstrual cycle, pregnancy, postpartum, and taking birth control pills, especially in women in the pre-menopausal stage – menopause.

Nutritional deficiencies: Hair needs to be provided with a large number of nutrients to have strong hair. However, women often suffer from nutritional deficiencies during menstruation, pregnancy, childbirth, and child-rearing. Nutritional deficiencies change the hair growth cycle.

Psychological problems such as frequent stress, anxiety, fear, depression…

For male

Male endocrine disorders: When there is an increase or decrease in male hormone levels, it can cause hair loss, often in people with physiological disorders.

Stress and anxiety are factors that damage hair germ cells, slow hair growth, and can even cause gray hair.

Genetic hair loss: Usually occurs in young men with male pattern baldness, it is caused by increased sensitivity to the receptors of male hormone receptors, leading to premature hair loss.

Caused by scalp infections, drug use, and lifestyle habits such as smoking, alcohol abuse, etc.

In addition, hair loss can be caused by a number of habits such as: Scratching your hair too hard when washing your hair, drying your hair at a high temperature, going to bed when your hair is still wet, dyeing and bleaching your hair many times a year, often staying up late.

How to prevent hair loss

How to treat hair loss with coconut oil

Coconut oil is rich in naturally occurring medium-chain fatty acids (MCFAs), special fatty acids with strong antibacterial properties. In particular, lauric acid, a natural acid found in breast milk, helps promote cell health. This is also the reason why this home remedy for hair loss with coconut oil works to prevent the loss of protein in the hair, helping to prevent hair loss effectively.

The structural properties of coconut oil allow it to penetrate deeper into the hair more easily than other oils. Therefore, you can quickly see the effect of this home remedy for hair loss very quickly after using it.

How to make coconut oil for hair loss

Pure fresh coconut oil: You apply an amount of about 10-15 ml of coconut oil directly to the scalp and hair and gently massage for the essence in the coconut oil to absorb evenly. After applying, leave it on for about 30 minutes and then wash it off with shampoo and warm water. You can observe that the amount of hair loss is significantly reduced and also much shinier after more than 2 weeks of using fresh coconut oil.

Coconut oil combined with lemon: You add 10ml of coconut oil and mix it with 1/2 lemon squeezed to get the water to form a mixture and rub it evenly on your hair. Similarly, you also leave it on for about 30 minutes and then wash it off thoroughly with shampoo and warm water. This home remedy for hair loss should be done 2-3 times a week to help strengthen hair and reduce breakage.

Coconut oil combined with olive oil: In this recipe, mix these two oils together in a 1:1 ratio, then apply this mixture to your hair and gently massage. You use your hands to gently massage the scalp for about 10 minutes, then leave it on for 30 minutes, and then rinse with warm water.

How to treat hair loss with guava leaves

Curing hair loss with guava leaves is also a way to reduce hair loss that many people believe in. Guava leaves have pain-relieving, anti-inflammatory, antibacterial and antioxidant properties that make them useful in promoting scalp health and treating many causes of hair loss. The composition of guava leaves is also rich in Vitamin B and Vitamin C, which help nourish healthy hair follicles.

Guava leaves also contain lycopene, which helps protect the scalp and hair from ultraviolet rays and promotes faster hair growth. Home remedies for hair loss with guava leaves will help reduce hair loss and give you strong, shiny hair.

Recipe for hair loss treatment with guava leaves

Drink guava leaf tea: You choose to take a few guava leaves that are neither too old nor too young and then wash them thoroughly. You can cut the leaves into small pieces or leave them whole and dry them. When drinking, use these dried guava leaves to mix with green tea to drink as a home remedy for hair loss.

Wash your hair with guava leaves: According to this natural hair loss treatment, you prepare a handful of fresh guava leaves, wash them, and put them in a pot of boiling water to boil 1l of clean water and then let it cool. You use this water to wash your hair about 3-4 times a week for the most effective hair loss reduction effect.

Incubate your hair with guava leaves: You also prepare fresh guava leaves, not deep, and wash and pound them, then use your hands to rub this substance on your hair and scalp. Remember to use your hands to gently massage and incubate your hair for about 20 minutes and then wash it with clean water.

How to treat hair loss with grapefruit peel

Grapefruit peel is a very good hair-loss reduction ingredient that you cannot ignore. Grapefruit peel also contains a lot of fiber, phytochemicals, and vitamin C with effective antioxidant effects. These active ingredients will form a natural barrier to help protect the hair and scalp from sun damage and pollution, dirt, and help hair grow thicker and stronger.

Grapefruit also contains rich levels of vitamin B1 and flavonoids, which improve blood circulation to the scalp. Hair follicles live by eating nutrients and oxygen in the blood, so if blood circulation is regulated, hair will grow evenly and reduce breakage significantly.

How to treat hair loss in women at home with grapefruit peel is as follows:

Wash your hair with fresh grapefruit peel: You take 300g of fresh grapefruit peel and wash off the dust. Then, put in a pot of water to boil for 5 minutes, then pour it into a bowl, and let it cool. You wash your hair with shampoo as usual, then dry your hair slightly and then wash it with grapefruit peel water, no need to rinse it with water.

Wash your hair with grapefruit and lemongrass peels: You take about 5-6 lemongrass branches and smash them and put them in the pot to cook with grapefruit juice like the recipe above. Then, you also pour it into the bowl, let it cool down, and then use it to rinse your hair after shampooing as usual. Remember to gently massage the scalp and hair for the nutrients to penetrate deeply.

How to treat hair loss with aloe vera

This natural hair loss remedy works thanks to the main ingredient of aloe vera, choline salicylate, an anti-inflammatory agent. This essence is especially effective in reducing irritation and anti-inflammatory. Aloe vera also contains chondroitin sulfate that can heal scalp damage and increase blood circulation, making hair healthy and reducing breakage.

The way to reduce hair loss with aloe vera is because another ingredient in aloe vera is choline, a natural nutrient with very good moisturizing properties. This will reduce the itching and inflammation of the scalp.

How to reduce hair loss at home with aloe vera is as follows:

Incubate your hair with fresh aloe vera: First, wash the aloe vera, then use a knife to separate the aloe vera gel, then gently apply it all over the hair. You leave the aloe vera on your head for about 30 minutes until the gel dries, then wash it off with water.

Incubate hair with aloe vera and honey: The essences in honey combined with aloe vera will help moisturize the hair and make it strong. You also wash aloe vera, use a knife to separate the gel inside, and put it in a blender to puree with a sufficient amount of honey. Use this mixture to gently massage your hair and leave it for 30 minutes, then wash your hair thoroughly with warm water.

Incubate your hair with aloe vera and salt: You separate the aloe vera gel and mix it with a sufficient amount of salt, then apply it evenly on your hair. Pay attention to carefully applying the mixture in the areas of the scalp that are bald due to excessive hair loss. You massage your hair for 5 minutes, leave it for about 30 minutes and then wash it with water.

How to treat hair loss at home with garlic

This is also a natural home remedy for hair loss that you should not ignore. Garlic has antibacterial properties, helping to kill bacteria that cause damage to the scalp, and inhibiting hair growth. Raw garlic is also rich in vitamin C, which is great for promoting hair health and stimulating collagen production to nourish hair.

The selenium content in garlic also helps to enhance blood circulation to maximize hair nourishment, while helping to remove dead cells, limiting hair loss. In addition, garlic also soothes the scalp and limits the appearance of dandruff.

Final thought

Hair loss is one of the most unpleasant things you experience and this can be changed by following the instructions above.

Top News hopes this article can help you learn more about how to prevent hair loss effectively and wishes your health is always in good condition.

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