How to prevent asthma

how to prevent asthma

Besides using inhalers and other asthma medicines, you should also know the folk remedies for asthma to improve your health better. The question of how to prevent asthma will be answered in this article.

Asthma is a chronic inflammatory disease of the airways that causes symptoms such as coughing, chest tightness, shortness of breath, or wheezing. Because it is a chronic disease, treatment for asthma often takes a long time and so far there is no medicine that can completely cure this disease.

If you or a loved one has asthma, you must know that asthma medications are among the most expensive. In addition to expensive prescriptions, you’ll have to constantly take other inhalers and asthma relievers.

Therefore, to make treatment more effective and less expensive, you should combine natural asthma remedies to help better control the disease and promote health. Let’s find out how to prevent asthma in this article!

Steam helps relieve a stuffy nose

Steam bath is a steam therapy based on heat and steam (temperature is about 45oC but humidity is up to 100%), which helps to unclog pores and “eliminate” toxins out of the body.

This method works to smooth skin, reduce acne, relieve joint pain, and relax. In addition, by providing moisture to the airways, steam baths also work to help reduce nasal congestion and other forms of respiratory irritation associated with asthma.

Practicing yoga is also a cure for asthma

Stress and fatigue can make asthma symptoms worse. Yoga is one of the best ways to reduce stress. Therefore, many people also believe that yoga can help cure asthma effectively.

There is still no official conclusion on the asthma treatment effects of yoga. However, some early research also shows that yoga or other muscle relaxation therapies can help improve lung function. Whether you can cure asthma or not, experts also encourage you to regularly exercise, especially yoga because of the health benefits of yoga.

Healthy diet

For people with allergic asthma, it is recommended that you stay away from foods that trigger an asthma attack. In addition, many studies also show that increasing vitamin D supplementation helps reduce asthma attacks.

Keep yourself warm when the weather turns cold

Cold air is one of the easy triggers for asthma attacks and other respiratory diseases. In the change of season or cold weather, keep your body warm by preparing gloves, socks, towels, hats, and thick coats to protect the body.

Avoid asthma triggers

Common triggers for asthma include Pets, house bugs, cockroaches, pollen, mold, smoke, chemicals, and certain foods. The best prevention is to stay away from the agents that cause this disease.

Avoid contact with pet hair: For those prone to bronchial asthma, avoid contact with the fur of pets such as dogs, cats, birds, etc.

Wear a mask when going out: The air is very polluted nowadays. Therefore, if you want to stay away from dust, cigarette smoke, and harmful chemicals in the air, you need to use a mask every time you go out.

Abstain from foods that cause allergies: Shrimps, crabs, fried foods, alcohol, etc. are allergenic. People at risk of bronchial asthma should use caution when using these foods.

Regularly clean the house: Regularly clean the house, vacuum dust, and wash blankets, sheets, pillows, and cushions to kill pathogenic bacteria and parasites. This is one of the ways to eliminate the triggers of asthma attacks simply and easily.

Vitamin D Supplement

Vitamin D is obtained through food, supplements, or sunlight. One cross-sectional study concluded that babies born to mothers with adequate vitamin D intake had a lower risk of diseases that cause wheezing.

Another epidemiological study suggests that an inadequate intake of nutrients such as zinc, vitamins A, C, D, E, and a diet low in fruits and vegetables are often associated with asthma and allergy development. in children.

Wear a mask when going outside

The air today is very polluted. Therefore, if you want to stay away from dust, cigarette smoke, and harmful chemicals in the air, you need to use a mask every time you go out.

Avoid foods that cause allergies

Shrimps, crabs, fried foods, and alcohol belong to the group that causes allergies. People at risk for asthma should use these foods with caution.

Use the medication as directed by your doctor

Asthma can be triggered by some drugs such as aspirin, non-steroidal anti-inflammatory drugs such as ibuprofen, naproxen, and even eye drops if the patient does not use them properly and according to the doctor’s instructions. Therefore, when taking medication to treat any disease, the patient must strictly adhere to the regimen prescribed by the doctor. Absolutely avoid buying drugs on your own, using the wrong time, or using the wrong dose.

Final thought

We can prevent asthma by taking good care of ourselves, following a healthy diet and proper practices that are mentioned above can keep you away from asthma.

Top News hopes this article can help you learn more about how to prevent asthma and wishes your health is always in the best condition.

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