For those who often have to stay up late to work and study, falling asleep in the morning is inevitable, especially in the morning of autumn or winter. Don’t worry, here are some helpful tips to help you get rid of that morning sleepiness.
In the early morning, if the spirit is always sluggish, feeling sleepy while working or studying, the work efficiency will decrease quite a bit.
The main cause is staying up at night, not sleeping enough time has led to the above condition. Moreover, the body lacks the necessary nutrients and the pressure in life has made it stressed and tired. In addition to drinking tea or coffee, some of the following tips can help you stay awake, and more comfortable and eliminate sleepiness to start the day full of energy. Here’s how to not feel sleepy while studying!
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Relax your body
We should not sit still, but must regularly move our limbs, and relax the muscles that intertwine the process of studying or working. You can do some small exercises such as turning your neck, rotating your wrists, and ankles, straightening your limbs, etc. This not only reduces the feeling of drowsiness but also helps relieve stress in the brain.
Mint, lemon, or grapefruit flavor
Peppermint has always been known for its refreshing feeling, helping the surrounding air to be fresher and capable of dispelling sleepiness. Besides, we can also eat or smell fruits such as oranges, tangerines, grapefruits, lemons also help reduce fatigue, improve the spirit and provide more energy for a long day.
Tips to stop sleepiness with a full breakfast
Eat a nutritious breakfast so that you have more energy and are no longer sluggish and sleepy. We should eat on time, and limit snacking to just a cookie or a cup of coffee.
Taking a cold shower
Mental and physical stimulation caused by sudden exposure to cold water is the fastest and most effective way to get rid of drowsiness. Taking a cold shower can help increase your heart rate while promoting faster oxygen circulation in the body. When your brain is supplied with enough oxygen, you will feel more energetic and alert.
The best time to shower is in the morning. If you have to shower in the evening, you need to shower before 20 o’clock to avoid dangerous complications, possibly death.
How to stop sleepiness by limiting sweets
Another symptom of sleep deprivation is cravings for sweets. In the long run, lack of sleep can even lead to weight gain. If you want to enjoy a delicious or sweet treat, eat your favorite fruit instead of a sugary pastry. The natural sugars in fruit take time to digest, so you won’t feel hungry when you’re sleepy.
Drink a lot of water
Drinking plenty of water is also a way to reduce sleepiness. Dehydration can also lead to fatigue and sleepiness. Therefore, you need to drink more water than usual. The amount of water exchanged keeps the excretory organs active and allows you to urinate more often. Therefore, this movement helps to reduce drowsiness and restore alertness.
Do exercise
Get into the habit of walking and exercising daily to increase energy levels, increase adrenaline release, and support metabolism. Continuous movement and some type of exercise, whether light or heavy, can help you become more active and are an effective way to stay awake.
Taking a walk
Dr. Robert Sayer, a professor at California State University, USA, has studied that a 10-minute walk can stay awake for about 2 hours thanks to the activity of pumping oxygen through the veins, brain and muscles.
The simplest way to not fall asleep while working at the office is to get up and get out of your chair. Then you can walk to buy lunch, snacks or drinks.
Take a few minutes’ naps
Not all companies offer break rooms for their employees, so it can be difficult to adopt this style in the workplace. If your company has a napping culture, set an alarm clock so you don’t fall asleep.
Dr. Allison T. Siebern (Stanford University Sleep Medicine Center, USA) said, if you can’t sleep, close your eyes and rest for 10 minutes.
Find a new way to learn
If you don’t know how to stop being sleepy, try finding a new way to study. Fresh ideas will stimulate your brain and make you more focused. To reduce sleepiness with more interesting work, you can redecorate your desk, come up with new ideas and take notes with creative pictures.
Listen to your favorite music
Music can effectively lift you up and keep you awake. Listening to your favorite songs strengthens the connection between the area of the brain that causes hearing and the area that causes memory. Music also boosts creativity, and productivity, and makes you forget about sleepiness.
Relax your eyes
This is a way to get rid of sleepiness and you can use it directly from your seat. Continuous computer use can cause eye strain and drowsiness. Therefore, you should take your eyes off the screen and relax in the following ways:
- Look around
- Do exercises to improve your eyesight
- Use eye drops to reduce eye strain
Final thought
It’s hard to learn and concentrate when you’re feeling drowsy every time you sit at the table, that’s why you need to practice these methods to keep your mind sane and alert.
Top News hopes this article can help you learn more about how to not feel sleepy while studying and wishes you the best of luck!
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