There are many natural male enhancement methods that can be applied at home. Besides adjusting lifestyle and nutrition, using natural products to increase endogenous Testosterone is considered a safe and sustainable physiological improvement method. Let’s explore how to increase sex stamina for males in this article!
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Add sex stamina food supplement to your diet
In your diet, don’t skip the following foods:
Bananas: Bananas are rich in potassium and vitamin B6 and the enzyme bromelain helps increase libido.
Oysters: Oyster dishes help enhance male physiology. Because oysters contain zinc, which is good for the synthesis of natural Testosterone) and dopamine (a neurotransmitter that stimulates the arousal center in the brain, which controls the feeling of sexual arousal).
Pumpkin Seeds: Rich in zinc, these seeds help improve prostate health.
Garlic: inhibits the hormone cortisol, reduces stress, and is beneficial for the development of tissues and muscles.
Watermelon: In one study, men who ate watermelon regularly helped increase the elasticity of the blood vessels that stimulated sexual desire.
Maintain a healthy weight
Being too thin or too fat is not good for men’s sex. So what happens to “sex” when men are too thin or fat?
Some studies have shown that men who are too thin have orgasms that last only about 2 minutes. In addition, they are also common subjects with chronic premature ejaculation.
However, this does not mean that being fat will make sex better. Not only facing diseases such as diabetes, blood fat, blood pressure being overweight also makes the male body decrease Testosterone and insulin resistance.
This is the main cause of erectile dysfunction and impotence. So according to Dr. Stephen Josephson (York Hospital – USA), to ensure smooth sex, it is best for men to have a BMI between 20-25.
Stress management
Stress and sexual dysfunction are a vicious cycle. Specifically, when stressed, men can be “weak” and when “weak”, they gradually lose confidence and become stressed. Therefore, the best way to get out of this vicious cycle is to manage stress well. Some tips for you are that you can try listening to music, walking the street, and keeping a pet to reduce stress.
Get enough sleep and limit staying up late
Getting enough sleep is also a solution to enhance male physiology. According to the results of a team of researchers at the University of Chicago School of Medicine, if men sleep less than 5 hours/night and the condition persists for 1 week, testosterone levels will decrease by 10-15% compared to when men sleep. they are well rested. Meanwhile, Testosterone has a huge impact on the physiology of men. Therefore, not getting enough sleep can make men “weak” a lot.
Give up habits that can make men weak
Some bad habits that make men increasingly weak in sex can be mentioned such as: sitting for a long time in the saddle of a motorbike, abusing alcohol, smoking, poor oral hygiene, promiscuous sex habits, and arbitrary use of drugs.
To enhance male physiology naturally, start and maintain the following healthy habits: limit alcohol, absolutely do not smoke, have regular sex, get enough sleep, exercise or play Exercise regularly, live happily, and reduce stress.
Having sex in moderation
“Having sex” if maintained in moderation, ensuring safety brings many benefits to the overall health and physiological health of men. Gentlemen when “in love” should note:
Choose the correct sex position: Some sex positions allow more blood flow to the penis, so a man feels more confident and stronger. Besides the traditional “love” positions, men can try new positions to increase pleasure and excitement.
Regular intercourse with a reasonable frequency: According to research by scientists, having sex about 3 times a week is reasonable. If you abuse sex too much or too little, it can cause sexual dysfunction in men.
Do not skip foreplay: Foreplay within a reasonable time helps stimulate sexual desire and warms up the penis before “getting into the game”.
Limit masturbation
There is a truth that not everyone knows that masturbation can make men “weak”. The reason is that when masturbating too much, men have to face the risk of premature ejaculation, erectile dysfunction, impotence … More dangerous, masturbation also makes sperm volume always reduced much compared to men. normal, thereby reducing the ability to conceive.
Choose products with endogenous Testosterone boosting mechanism
Science has determined that testosterone deficiency is caused by a problem with Leydig cells in the testes (the organ that produces Testosterone) and a lack in Luteinizing (a hormone secreted by the pituitary gland, which controls the production of Testosterone).
Do exercise regularly
Regular movement and regular exercise is one of the safe and extremely beneficial ways for the body, and at the same time enhance male physiology. The relationship between physical training and sexual health is as follows:
The exercise will help the joint system become strong, and healthy, and increase the flexibility of the muscles. Thanks to that, when having sex, men’s endurance is higher, prolonging the relationship time.
When exercising, blood will increase to the cavernous bodies of the penis, helping the boy to work better.
Exercise is an effective way to reduce stress, improve mood, and increase the production of arousal hormones.
However, men also need to build themselves a reasonable and scientific exercise regime to bring the desired effect. To enhance male physiology, some of the best forms of exercise that men can refer to:
Pushing weights helps increase muscle mass, improve men’s stamina, and enhance male physiology.
Aerobic is a subject that many experts recommend to men when having problems related to sex. According to research, men who do aerobic exercise every day can reduce the risk of erectile dysfunction.
Kegel exercises will help strengthen the pelvic floor muscles, minimizing the condition of men with premature ejaculation during sex.
Swimming not only helps to refresh the body and reduce stress but also enhances male physiology and improves men’s health.
Final thought
Sex stamina is essential for males because it helps them prolong in bed, which keeps the relationship stronger and healthier. Make sure you follow these effective methods to take your energy to another level.
Top News hopes this article can help you learn more about how to increase sex stamina for males and know how to improve it effectively!
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