Low estrogen can cause women to experience irregular menstrual cycles, amenorrhea, early menopause, or even infertility. How add natural estrogen to the body will help you partly solve these conditions. Let’s find out how to increase estrogen in females in this article!
In addition to fertility problems, estrogen deficiency makes women more susceptible to decreased sex drive, emotional instability, weight gain, depression, anxiety, thinning hair, etc. To avoid any harmful effects of loss of hormonal balance, do you know what the right estrogen supplement is?
Replenishes natural estrogen by protecting gut health
Research shows that beneficial bacteria in the gut play an essential role in estrogen balance and other hormone-regulating functions. Therefore, protect your gut health by increasing beneficial bacteria in the body through foods such as sauerkraut, kimchi, miso soup, kefir, kombucha tea, and yogurt.
Sleep more to replenish natural estrogen
The way to supplement female hormones naturally is to get enough sleep every day. Sleep helps the body repair itself. One of the body’s repair cycles is hormone regulation, including estrogen. Therefore, you should increase sleep to restore the body.
If you are constantly under stress during the day that makes you unable to sleep, learn the secrets of sleeping well despite stress all day long. Specific ways include:
- Epsom salt bath
- Try massage therapy
- Eat foods that help you sleep
- Do yoga exercises to help you sleep
- Arrange furniture in the bedroom to make it easy to relax
- Listen to white noise or use earplugs if there is a lot of noise around
Natural estrogen supplements through diet
There are many estrogen supplements you can eat every day. Pay attention to a healthy diet to add natural estrogen to the body. The foods that add estrogen for women are flaxseeds, soybeans, dried fruits, sesame seeds, berries, cruciferous vegetables, cauliflower, strawberries, peaches, and garlic.
Stress causes an imbalance in hormones, including estrogen. Therefore, keeping an optimistic spirit by watching funny entertainment programs, reading books, listening to music, painting, sharing stories, and beautifying yourself is a way to increase female hormones you can do every day.
Another way to increase the hormone estrogen is to do meditation or breathing exercises. This also creates good conditions for the endocrine system to work stably.
Practice yoga to supplement natural estrogen
How to increase estrogen levels? At this point, do yoga exercises every day.
One of the effects of yoga for women is to help balance hormones, regulate menstrual cycles, smooth menopause, improve mood and maintain a healthy digestive system. You can practice yoga for 30-45 minutes a day to add natural estrogen to the body.
Practice a safe and healthy green lifestyle
How to supplement female hormones? The household chemicals we are exposed to on a daily basis can impact estrogen balance. For example, plastic food containers often contain endocrine-disrupting chemicals (like BPA). In addition, cleaning chemicals and beauty products can also increase your risk of hormonal disorders.
When choosing to buy any household products, you should choose brands that follow the criteria of being environmentally friendly and safe for health with healthy natural ingredients.
Physical activity to replenish natural estrogen
Moderate exercise not only increases estrogen but also affects many hormones in the body such as reducing cortisol (stress hormone), and releasing serotonin (promoting good sleep, optimistic thinking, and increasing memory).
You can do a variety of endurance exercises such as jogging, plank exercises, squats, and cardio, or participate in sports such as tennis, badminton, dance, and climbing stairs. You should at least practice. 40 minutes/day and practice about 5 days/week at a fixed time to achieve health effects.
Limit eating unhealthy foods
You should avoid eating unhealthy foods such as foods containing a lot of sugar such as cakes, candy, and soft drinks; greasy foods and fast foods such as snacks, hamburgers, pizza, etc. These foods all reduce estrogen levels and make your body hormonal imbalanced.
Natural estrogen supplements not only support the treatment of female hormone disorders but also help you enhance your overall health to keep your body healthy and happy. So, you should build healthy living habits to make your period come on time, enhance fertility and improve beauty.
Top News hopes this article can help you learn more about how to increase estrogen in females and wishes your health is always good!
Maybe you are interested: