Health is a resource for everyday life, so building a healthy lifestyle is very important. Just a few small changes in daily life can contribute to improved health and quality of life. Let’s discover how to have a healthy lifestyle in the article below.
A healthy lifestyle can simply be understood as a lifestyle that is good for both the physical and mental health of a person. For example, having a scientific diet, reasonable sleep, regularly moving and exercising.
Healthy living brings many benefits to health, helping to prevent many diseases such as stroke, heart disease, memory loss, etc., contributing to increasing longevity, and helping each person always feel full of energy and productivity, and enjoy life comfortably.
You can build and maintain a healthy lifestyle through these simple ways:
How to have a healthy lifestyle: Exercise regularly
Regular exercise helps increase flexibility for bones and joints, increase blood circulation, and body flexibility, and repel cardiovascular problems, diabetes, osteoporosis, and obesity. You should choose your favorite and suitable sports to practice for at least 30 minutes a day, such as jogging, swimming, cycling, and yoga. If you are too busy, you can shorten the time. Exercise time is 10-15 minutes per day, still very good for the body. Or simply doing housework such as sweeping, mowing, washing, etc.
Scientific research has shown that nutrition has a close relationship with diseases such as heart disease, cancer, and diabetes. A diet high in fat, and bad fats can increase your risk of disease or make it worse. On the contrary, building a healthy eating menu, full of nutrients such as vegetables, fruits, whole grains, vegetable oils, herbs, etc. will help prevent diseases and provide more energy. quantity for the body.
Reduce salt in daily meals
The habit of eating too much salt is something that many Vietnamese people have, although it is delicious, it is the source of many dangerous diseases (high blood pressure, stroke, kidney failure, heart disease). Therefore, each person should consciously reduce the amount of salt in the meal by using spices instead (garlic, black pepper, rosemary), choose low-salt foods, and prepare boiled/steamed dishes.
Besides, salt reduction fish sauce is also a solution to reduce salt suggested by many nutritionists. With modern salt reduction technology, but still retain the rich taste, both protect health and bring delicious meals for the whole family.
Limit fast food consumption
Along with a healthy diet, you also need to cut down on fast foods, and canned foods such as french fries, fried chicken, hamburgers, processed meat, fish, etc. These dishes contain a lot of salt, sugar, and bad fats (saturated fats, trans fats) that cause bad cholesterol levels to increase, the risk of cardiovascular disease. If you still want to eat this type of food, you should choose small, low-fat, low-fat portions and eat it with healthy foods like vegetables.
Replenish the amount of water needed by the body
Adding enough water to the body helps bones and joints work more smoothly, preventing arthritis and gout; Eliminating toxins, keeping kidneys healthy, avoiding kidney stones, and urinary tract infections; stabilizing heart function; increasing concentration and acumen in thinking; relieving constipation.
The total recommended amount of water, including from normal drinking water and food, is 2.7 liters (women) and 3.7 liters (men). However, you should only maintain enough water for the body, and avoid drinking too much that can cause low sodium in the blood.
Ensuring quality sleep is the way to build a healthy lifestyle
Getting enough sleep on time is very important for maintaining good health. When waking up, the body becomes refreshed, full of energy, and the mind clear. Moreover, good sleep also helps you reduce stress, and prevent obesity, heart attack, high blood pressure, and depression.
You should sleep for 8 hours per day to allow your body to regenerate and rest after a long day. And to sleep well, you should go to bed early and get up early, don’t oversleep, don’t press the phone before going to sleep, prepare a comfortable sleeping place, etc.
Say no to alcohol and stimulants
To lead a healthy lifestyle, you need to cut down on alcohol and quit smoking. Drinking too much alcohol can cause high blood pressure, stroke, and heart disease, and smoking causes cancers such as lung cancer, throat cancer, bladder cancer, esophageal cancer, etc.
On the other hand, with alcohol, if you want to drink, you should only drink in moderation, 1 drink/day (women) and 2 drinks/day (men), helping to reduce the possibility of cardiovascular disease.
Building a spiritually healthy lifestyle
Keeping your mind at ease, and avoiding excessive stress helps keep your emotions stable, limiting health problems such as headaches, muscle tension, trouble sleeping, high blood pressure, heart attack, and stroke. You should take time to rest, listen to music, read books, travel, meditate, exercise, etc. to be mentally comfortable, optimistic, and relaxed.
Constantly learning new things
Find for yourself new hobbies or interests such as learning a sport, learning to play the guitar, learning to draw, learning to dance, learning to bake, etc. to pursue, learning more things, and building passion. Not only does it add knowledge and skills, and cultivate you to grow and perfect, but this also helps relieve stress, and gives you more motivation to live and become happy.
Build healthy relationships
To make life better and more meaningful, you should associate with people who have a healthy lifestyle, always have the will to progress, and are constantly striving to develop themselves.
They always bring positive energy, ready to listen, share and encourage, giving you more motivation to overcome difficulties. At the same time, it is also an example for you to learn good things and upgrade yourself to become the best version.
Here are effective ways to build a healthy lifestyle that improves your quality of life. It can be seen that a healthy lifestyle is a way to protect the body from many diseases, help you live and work effectively, and achieve your goals. Let’s live healthy from today.
Top News hopes this article can help you learn more about how to have a healthy lifestyle and wishes you always lead a productive life!
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