How to deal with brain fog?

how to deal with brain fog

How to deal with brain fog when you are under stress and not healthy? This is a problematic issue should be dealing with immediately.

Some studies show that up to 60-80% of patients experience memory loss and slow thinking problems after COVID, and this condition can be long-lasting. Some patients describe “brain fog” that makes them feel foggy in their thoughts as if an impenetrable fog blocks access to thoughts.

Abnormalities caused by brain fog can affect memory, visual and spatial skills, executive function, and the ability to process information. When essential brain functions aren’t working properly, it’s hard for you to understand, focus, and even remember simple things.

Basically, when brain fog occurs, your brain doesn’t serve the requests as well as you would expect. Brain fog often occurs along with other persistent COVID symptoms such as fatigue, shortness of breath, shortness of breath, poor sleep quality, etc.

Let’s find out how to deal with brain fog in this article!

The mechanism by which COVID-19 causes brain fog

Due to increased cytokines, increased inflammatory response in the brain is unnecessary

Many studies show increased levels of local inflammatory cytokines in the brain for weeks after COVID-19 infection. In a nutshell, cytokines are molecules produced by the immune system that are involved in fighting off infection with the SARS-CoV-2 virus. However, an excessive and uncontrolled inflammatory response in the brain interferes with transmission between neurons and can contribute to brain fog.

Due to brain hypoxia during COVID

The first imaging studies of neurological damage in COVID-19 patients have found similar metabolic disturbances in both the brains of COVID patients and those with prolonged hypoxia. Restricted blood flow to the brain and prolonged brain hypoxia during COVID disrupts connections between neurons, which interferes with the delivery of oxygen and energy to needed brain regions.

This mechanism is called synaptic dysfunction and is one of the leading causes of COVID-19 brain fog symptoms after the virus has disappeared.

Due to dysfunction of the autonomic nervous system

In a healthy person, the autonomic nervous system regularly sends messages from the brain to the heart, intestines, stomach, and other organs to regulate up or down activity. This is done with the help of the sympathetic nervous system and the parasympathetic nervous system.

However, in post-COVID patients, the sympathetic and parasympathetic nervous systems are often unstable, so it is difficult to adjust the body to each situation that arises.

Due to disorders of other organs affecting brain activity

Finally, some patients may experience brain fog indirectly as a result of dysfunction of other organs in the body, such as vision disorders. For example, blurred vision after COVID due to conjunctivitis or retinopathy causes brain fatigue and can eventually lead to brain fog, fatigue, feeling overwhelmed, and more.

How to deal with Brain fog effectively

Living with COVID can be long and challenging, but there are a few things you can do at home to help recover from memory loss and brain fog:

Practice breathing exercises

Learn to take a deep breath
Learn to take a deep breath

In fact, during consultations, doctors discover that many patients simply forget to practice breathing because they are so focused on other remedies. After counseling, many patients persist in breathing exercises and the results of brain fog and memory loss are spectacular.

Simply, you need to practice breathing exercises early every day:

  • Sit with your back straight, one hand on your stomach and the other on your chest;
  • Inhale slowly and deeply through your nose and feel your belly expand;
  • Then slowly exhale through the mouth;
  • Repeat 5-6 times a day, each time for 10-15 minutes.

Rest and get enough sleep after COVID

A bad night’s sleep won’t have a big impact, but recurrent sleep deprivation can make your brain fog, and memory loss worse. Getting enough rest and trying to get 7-8 hours of sleep every night is a quick and effective way to reduce brain fog and memory loss.

Adopt a brain-healthy diet

Adopt a healthy diet
Adopt a healthy diet

An unbalanced diet can make it difficult for your brain to focus. Diets high in sugar, saturated fat, or high in calories are bad for neurological function, by increasing levels of oxidative stress and hindering cognitive functions.

On the contrary, some nutrient-rich foods can actually help your brain function more smoothly, for example, you should prioritize foods high in omega-3 fatty acids found in fish, beans, and nuts. ; while avoiding caffeine, alcohol, and processed foods.

Provide enough water and fluids for the body

Drink an average of 8 glasses (200ml drinking glasses) per day. Increase the amount of fluid for the body such as fruit juices, soups, and soups daily. Staying hydrated is one of the important keys to recovering from long-lasting COVID symptoms such as fatigue, shortness of breath, shortness of breath, etc., including brain fog, and memory loss after COVID.

Increase exercise, walk with deep breathing daily

Doing exercises can prevent brain fog

In addition to brain fog, and memory loss, you also have other accompanying symptoms such as shortness of breath, shortness of breath, and fatigue which may make it difficult for your daily work. However, even gentle exercise can help your recovery. If you can’t run, then walk, but try to be active regularly. Walking 30 minutes a day, walking with deep breathing help increase blood flow and oxygen supply to the brain.

Organize your tasks and break them down into a day

To control fatigue and reduce memory effectively, don’t rush to work and take it slow. If you have a lot of work to do, try to prioritize the important tasks of the day when you feel most energetic. Breaking things down can make you feel in control, don’t run out of energy, and don’t dull your memory and thinking.

Connect with your friends and family

Whether it’s face-to-face, by phone, or by email, strengthen your communication with friends and family. Connecting with other people can make you feel better and keep your brain functioning better.

Final thought

These ways can help you deal with brain fog effectively and weed out your fear and stress. Make sure you keep your mind healthy by practicing one of these methods on a regular basis.

Top News hopes this article can help you learn more effective ways to deal with this problem!

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