How to cure laryngitis

how to cure laryngitis

Laryngitis is a condition in which the vocal cords become inflamed due to irritation, overactivity, or infection. The main symptom of laryngitis is hoarseness. If there are no other symptoms that are too serious, you can apply folk remedies for laryngitis at home to treat the disease.

However, when hoarseness lasts more than 1 week, you need to see a doctor to check the condition of your throat and health.

How to cure laryngitis effectively at home

Limit speaking to treat laryngitis, hoarseness

With laryngitis, your vocal cords swell and become sensitive. At this point, the most important thing is to give your larynx time to rest and recover. Therefore, you need to try to avoid situations that require a lot of talking or shouting.

In situations where you must speak, such as in a meeting or speaking in front of a crowd, you can use a microphone or other volume-amplifying device to avoid speaking loudly, affecting the vocal cords. manage.

Singing will make your vocal cords more inflamed and swollen. So take a break from singing for a few days. Speak as little as possible and speak only at a volume that is comfortable for you.

Gargle with warm salt water

You can soothe a sore throat by gargling with warm salt water. Stir 1/4 to 1/2 teaspoon salt into 240ml warm water. Take a sip and gargle around the back of your throat, then spit it out. Repeat this often to increase the effectiveness of the treatment of laryngitis. This is also an effective home remedy for laryngitis in children.

Use an air humidifier to cure laryngitis

Breathing dry air can irritate the throat and contribute to vocal cord inflammation. This is especially common during the winter when air conditioning units circulate dry air into your home or office. A humidifier or nebulizer will increase the humidity in the air, helping to limit throat irritation and loosen phlegm.

If you don’t have a humidifier, take a warm shower or soak in a tub with warm water.

Use lozenges

Throat lozenges add moisture to your throat, helping to relieve pain and relieve cough. You can easily find lozenges with many different flavors at drugstores nationwide.

Apple Cider Vinegar

Apple cider vinegar has antibacterial properties that help the body fight infections. To make an apple cider vinegar solution, pour 1 to 2 tablespoons of raw, unfiltered apple cider vinegar into a small cup of water. Add to the cup 1 teaspoon of honey and stir well. Drink this solution once or twice daily to treat laryngitis.

How to cure laryngitis with honey and warm tea

A warm cup of tea will quickly soothe your irritated throat. Herbal teas, such as chamomile tea, contain antioxidants, which can help fight inflammation and boost the immune system.

Besides, the combination of tea and honey will help increase the effectiveness of the treatment of laryngitis. Studies have shown that honey has a cough and expectorant effect similar to over-the-counter medications on the market. Therefore, the treatment of laryngitis with honey is completely based on science.

Smooth elm tea with lemon

Slippery elm tea is made from the roots and dried stem bark of the slippery elm tree. This tea has long been used in Ayurvedic and Indian herbal medicine to treat upper respiratory tract infections. Drinking slippery elm tea will soothe a sore throat, making it easier to talk. Besides, adding lemon to tea can help boost immunity and speed up healing.

Cure laryngitis with ginger

Ginger is a precious medicine that has been used in traditional medicine for thousands of years. The effects of ginger include suppressing dry coughs, reducing discomfort, and helping to treat throat infections. Therefore, you can apply the treatment of laryngitis with ginger to reduce the symptoms of the disease.

Ginger can be used to cure laryngitis in various ways. You can add fresh (peeled) ginger to smoothies and juices, or chop it up and add it to stir-fries as a seasoning. You can also make honey ginger tea to drink, both delicious and effective for healing.

How to treat laryngitis with essential oils

Using essential oils is also a simple and effective laryngitis treatment option. For example, eucalyptus oil works to loosen phlegm and soothe irritation. You can put 4-5 drops of essential oils in a diffuser/humidifier or apply some essential oils on your pillow at night. However, you need to be careful not to swallow essential oils because they can cause dangerous symptoms.

Remedy for laryngitis with fresh garlic

When it comes to effective home remedies for laryngitis, it is impossible not to mention fresh garlic. Garlic’s antibacterial properties can help you fight infections, such as sinusitis, bronchitis, and laryngitis.

Fresh garlic is extremely versatile and easy to use. Add a few cloves of garlic when making dipping sauces, stir-fries, or salads to make the dish more delicious and healthy.

Gargle with a diluted vinegar solution

Gargling with a diluted vinegar solution is also a home remedy for laryngitis that is worth a try. Mix one to two tablespoons of apple cider vinegar or white vinegar in a cup of water, then gargle and spit it out. This method can also be applied to treat laryngitis at home for babies.

Drink lots of water and fluids

When you have laryngitis, drinking a lot of water, fruit juice, broth, and warm tea will help you replenish phlegm and relieve nasal congestion. However, you should avoid liquids containing caffeine as they can cause dehydration.

During laryngitis treatment, you should try to avoid the following:

Singing and shouting: Singing or shouting will cause unnecessary stress and irritation to your vocal cords. This only makes the inflammation worse and takes longer to heal.

Whispering: It may sound absurd, but whispering actually puts more strain on your vocal cords than when you speak normally.

Drinking alcohol: Avoid drinking alcohol during the treatment of laryngitis, as it can cause dehydration.

Use a decongestant: Over-the-counter cold medicines that contain decongestants can dry out your throat, causing more irritation.

Smoking: Any type of tobacco, including e-cigarettes, can irritate your throat, cause coughing, and prolong healing.

Final thought

Following the instructions mentioned above to get rid of laryngitis and stay health

Top News hopes this article can help you learn more about how to cure laryngitis and wishes your health is always good!

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