You’re acne-prone and you are looking for foods to reduce acne? Well, this article might be helpful to you!
In the daily menu, in addition to eating lots of vegetables and drinking lots of water to keep your skin moisturized, you need to provide vitamins and minerals for your body to absorb, metabolize and promote digestion. Important vitamins you need to pay attention to for beautiful skin:
Vitamin A: very important in deciding whether your skin has acne or not thanks to its ability to minimize the amount of oil secreted.
- Vitamin F (unsaturated fatty acids): protect, create elasticity and help smooth skin. found in many vegetable oils such as soybean oil, peanut oil, and sesame oil.
- Vitamin E: helps skin smooth and rosy
- Vitamin C restores damaged tissues and epidermis.
- Vitamins B2, B3, B5, and B6 help improve the condition of damaged skin for acne.
- Minerals: Zinc works to reduce oily skin and prevent acne.
Here is a list of 8 foods to reduce acne that you should add to your daily menu. They help prevent acne effectively and are extremely good for your skin.
Contents
1. Avocado is one of the helpful foods to reduce acne
This fruit is both delicious and a rich source of vitamins E and C help reduce skin infections and is a great natural moisturizer.
2. Strawberries, blueberries and raspberries
The antioxidants present in this fish are effective in treating acne. Use regularly to promote anti-inflammatory effects as well as prevent skin aging. After a meal, use a cool smoothie from berries that is both good for health and beautiful for the skin.
3. Artichokes
Artichoke is a food rich in antioxidants and vitamin C. Artichokes are also known as a very rich source of fiber, which helps to remove toxins from the body, helping you to have healthy skin.
4. Brown rice
This is a whole grain that provides many nutrients such as phosphorus, selenium, and potassium that have the ability to effectively treat acne, protect against UV rays and regenerate skin. Regular use of brown rice helps the skin to be shiny, smooth, and naturally rosy.
5. Broccoli
Broccoli is one of those foods to reduce acne significantly, they are naturally good for health and skin care.
Contains a lot of vitamin C as well as a rich source of vitamin A to increase the ability to prevent and treat acne. This is a natural collagen supplement for the skin that you should eat at least twice a week.
While leafy greens protect against free radicals that break down collagen, nutritionist and author Dr. Kellyann Petrucci adds that orange products like sweet potatoes and carrots can help restore collagen. . (first)
A healthy dose of vitamin A can maintain the outer layer by preventing pore clogging.
6. Salmon
Fish is a great source of fatty acids like omega-3 and omega-6, fatty acids that you can’t get naturally from other food sources but need to help reduce your condition. infections, and repair clogged pores. Additionally, salmon can be the food that helps with digestion because it is rich in Omega-3 which assists to fight inflammation.
7. Garlic
Garlic is not only good for your heart but also for your skin. Garlic contains allicin, which kills bacteria and heals infections that the body is suffering from.
8. Nuts
Most nuts are high in vitamin E, magnesium, potassium, zinc, calcium, and iron, which are essential for healthy skin.
A study published in the Journal of the American Academy of Dermatology found that a low-protein, low-glycemic diet reduced acne in 43 participants over a 12-week period.
Adding nuts to the diet menu is also very good for acne-prone skin. Since one of the causes of acne-prone skin is related to a deficiency of zinc in the body, zinc supplementation is the right thing to do.
Final thought
These foods are important not only for acne reduction but also help you to improve your overall health since these foods contain a ton of nutrition that grow your immune system. Make sure you include one of those foods in your daily diet.
Top News hopes this article helps you reduce your acne and improve your skincare.