There is a lot of information about the effects of nutrition on health. However, now a lot of people are interested in the issue of using anti-cancer foods.
Over the past decade, much research has focused on the issue of food as a cure-all. The results show that not only can you improve your overall health to prevent disease, but also incorporate cancer-fighting foods.
So far, experts have not seen food as a way to kill cancer cells, but there is some promising news that garlic can neutralize carcinogens causing them to create their own muscle. self-destruct mode.
In fact, there is no one particular vegetable that will completely cure you of cancer. However, diet still plays a very important role. During treatment, eat a variety of healthy foods to give your body all the nutrients it needs and improve your chances of recovery.
If you have to use alcohol because of your personal or professional nature and are undergoing cancer treatment, talk to your doctor about it. Drinks can interact with some medical therapies.
We, Top News, provide you with the following foods that prevent cancer so you can include one of them in your daily menu.
Contents
1. Garlic is one of those foods that prevent cancer
Along with other foods like onions, leeks, and green onions, garlic contains powerful antioxidants like allicin, which has been shown to aid in removing free radicals from the body of people with cancer. . This food also boosts immunity, lowers blood pressure and cholesterol levels, and improves brain function. Raw garlic is also a natural detoxifier. Therefore, you can consider garlic as an anti-cancer food.
2. Broccoli
When it comes to foods that prevent cancer, broccoli is of one the best foods to eat daily. Broccoli is high in phytochemicals and antioxidants glucoraphanin and indole-3-carbinol, which reduce the risk of cervical, breast, stomach and prostate cancers.
The natural anti-inflammatory ingredients in broccoli are great for your bones and heart. Consider adding this food to your meals. However, the phytochemical in broccoli is a heat-sensitive enzyme. Therefore, you should eat it raw or just blanch it.
3. Green tea
The amount of catechins found in green tea has made it a standout candidate when it comes to cancer-fighting foods. Catechin is believed to be more powerful than vitamin C in fighting free radicals. In many studies, this delicious drink was able to help shrink existing tumors and inhibit the growth of cancer cells.
Many experts suggest drinking green tea water daily as natural cancer prevention. Another benefit that cannot be underestimated is that green tea reduces the risk of heart disease, limiting your LDL cholesterol (bad cholesterol) while increasing your HDL cholesterol (good cholesterol) as well as lowering your blood pressure.
4. Strawberries are an anti-cancer food
Strawberries and other dark berries such as blackberries, blueberries, etc. are often seen as desserts and forget that they are very nutritious. There are many reasons for you to buy this fruit to enjoy. Researchers have found that strawberries slow the growth of cancer cells, protect against heart disease, reduce inflammation, prevent dementia and help you burn body fat.
5. Spinach
Spinach offers many amazing health benefits as it is rich in vitamins, minerals and omega-3 fatty acids. At least 13 studies have shown that spinach contains biological chemicals called flavonoids that absorb damaging free radicals and aid in their elimination.
Plus, this vegetable is especially rich in folate and fiber, two elements that are essential for preventing cancer. All of the above makes spinach one of the great anti-cancer foods. Besides, spinach is listed as one of those foods that increase testosterone. Spinach plays a vital role in enhancing our overall well-being.
6. Tomato
The value of tomatoes lies in the antioxidant lycopene that gives this fruit its red color and is known for its ability to prevent the formation of some cancers. Tomatoes also reduce the risk of heart disease and are natural anti-inflammatory. However, lycopene is released when the fruit is cooked. Therefore, canned tomatoes or ketchup have a higher concentration of lycopene than fresh ones.
7. Carrots
Carrots contain a lot of beta-carotene, an excellent antioxidant that helps prevent cell damage and may slow the growth of cancer cells. Carrots also have falcarinol and falcarinol, which are natural insect repellents. Therefore, scientists believe that these substances help carrots have the ability to fight cancer cells.
There are many anti-cancer foods, but these 7 foods are great suggestions for you in the period of fighting this terrible disease.
Final thought
Everyone can benefit from eating a balanced diet with a variety of fruits and vegetables. Therefore, you can add them to your daily menu by:
– Set aside a few days of the week for a vegetarian meal including stir-fried vegetables, cabbage soup, etc.
– Snack on natural fresh or dried fruit with no preservatives
– Every dinner should have more boiled vegetables, mixed salad
– Replace coffee, carbonated drinks, and milk tea with fresh fruit juice
What you eat has a direct impact on your health. Therefore, making the right choices of cancer-fighting foods as well as having a healthy lifestyle such as exercising regularly and drinking water will increase your chances of living a longer life.
Remember to put on your regular menu one of those foods that prevent cancer mentioned above so you can lead a robust life.