Heartburn is a symptom that causes many troubles that many people often encounter. However, with a reasonable and scientific diet, you can improve heartburn. So what to eat with heartburn, what to abstain from?
Currently, the number of people suffering from digestive diseases is increasing day by day. Fortunately, heartburn symptoms are completely treatable at home. By building a healthy and reasonable diet, you can easily overcome this symptom. Let’s explore foods that help heartburn in this article!
Foods you need to eat when you have heartburn
If you do not know what to eat with heartburn, then immediately refer to the following foods:
Yogurt is one of the foods that help heartburn
Yogurt has an abundant source of beneficial bacteria, which helps to balance the intestinal microflora and stimulates intestinal motility. Thereby speeding up the digestion of food and preventing heartburn.
Fruit is a rich source of nutrients. However, not all fruits are suitable for people with heartburn. So what should you eat with heartburn? Please refer to the group of low-acid fruits, specifically:
– Bananas: Bananas contain potassium, and vitamins A and C, which help neutralize the acid in the stomach, minimizing symptoms of heartburn and belching.
– Ripe papaya: This is a fruit that contains a lot of nutrients that promote digestion such as vitamins A, K, and calcium.
– Watermelon: This fruit contains antioxidants and amino acids that help prevent heartburn.
Apples: In addition to enhancing the activity of the digestive system, apples also reduce the symptoms of acid reflux and regulate bowel movements.
High protein foods
Protein is always in the group of nutrients necessary for each person’s body. Protein plays an important role in neutralizing acids, helping to improve heartburn symptoms very effectively.
However, not all high-protein foods are suitable for people with heartburn. Prioritize choosing easily digestible proteins such as fish, chicken, pork, eggs, etc. so that the stomach does not consume a lot of energy.
Foods rich in fiber
Eating more foods rich in fiber is one of the effective home remedies for heartburn. Fiber not only has a laxative effect but also makes digestion easier. In addition, fiber also helps remove toxins and residues left in the digestive system.
Answering the question “what to eat with heartburn”, the high-fiber food group is green vegetables and fruits, which is the ideal nutrition you should add more to your weekly menu. For better results, give preference to alkaline green vegetables such as cabbage, broccoli, cabbage, kale, collard greens, etc.
Bread is a food that helps absorb excess acid in the stomach, minimizing acid reflux and heartburn.
A healthy diet would not be complete without fruit and vegetable juices. If you are suffering from heartburn, here are some ways to combine fruits and vegetables:
- Pear, ginger, celery juice.
- Apple juice, lettuce, cucumber.
- Broccoli juice, papaya, mint leaves.
Drinking plenty of water is one of the simplest and easiest home remedies for heartburn. Water not only helps to purify the body but also helps the digestive system work more smoothly.
No matter how busy you are, you should remind yourself to drink 1.5-2 liters of water a day. Combining drinking enough water and eating enough nutrients is the key to repelling heartburn.
Foods to avoid when you have heartburn
Hot spicy food
The dish will become more delicious and attractive when seasoned with hot and spicy spices such as chili, pepper, garlic, etc. However, if you are suffering from heartburn, you should limit spicy foods as much as possible. hot.
Stay away from fast, fried, greasy foods if you don’t know what to eat with heartburn. Too much fat, when entering the stomach, will cause the esophagus to dilate, creating conditions for acid to back up into the esophagus causing heartburn.
Acidic fruits such as lemons, oranges, grapefruits, mangoes, etc., when eaten a lot, are the enemies of heartburn. Consuming these fruits makes heartburn worse.
Pickled dishes such as pickles, salted eggplant, salted bamboo shoots, etc., although delicious, make heartburn symptoms more severe. Not only that, eating a lot of pickled foods also causes stomach diseases such as stomach ulcers and gastric reflux.
Carbonated drinks, alcohol, caffeine
When you don’t know what to eat to get rid of heartburn quickly, abstain from carbonated drinks, alcohol, and caffeine. They are harmful agents to the stomach lining and lead to symptoms of heartburn, heartburn, indigestion …
Drinks contain a lot of ice
Cold drinks are indispensable on hot summer days. However, when you have heartburn, you should not abuse them. Drinking a lot of iced drinks will make heartburn worse.
Red meat is a very high source of animal protein. Digesting red meat consumes a lot of energy, so the stomach has to secrete more acid. Those who have a history of digestive diseases should minimize the consumption of red meat.
Build yourself a very healthy and moderate living habit to improve heartburn:
- Stable weight control
- Limit stress and tension
- Eat on time, and do not skip meals, especially breakfast
- Eat cooked and drink boiled
- Prioritize steamed and boiled dishes more than deep fried
- After eating should avoid vigorous exercise, and avoid lying down immediately
- Stay away from alcohol, tobacco, and stimulants
- Sleep on time, and don’t stay up too late
- Exercise to keep your body healthy
Top News hopes this article can help you deal with heartburn problems. Remember to include one of those foods mentioned above in your day-to-day meal so that you can successfully prevent heartburn.