Carbohydrates are often considered the cause of obesity today. However, not all carb-rich foods are created equal. Processed foods are high in sugar and often unhealthy, while whole, fiber-rich foods are healthy. Although a low-carb diet has many benefits in overweight subjects, it does not necessarily eliminate high-carb foods altogether. Let’s explore the foods that have carbohydrates in this article!
Contents
Quinoa
Quinoa is a popular nutritious grain. Quinoa is classified in the group of cereal varieties (pseudocereal), having the form of seeds but used like a common cereal. Cooked quinoa contains 21.3% carbs making it a high-carb food. However, it is also high in protein and good fiber.
The content of minerals and compounds of plant origin in quinoa is quite high. These substances have health benefits that help keep blood sugar levels stable.
Quinoa doesn’t contain any gluten (a protein found in wheat that causes celiac disease) so it’s a popular alternative to wheat in people on a gluten-free diet. Quinoa helps increase satiety because it is relatively high in fiber and protein. This helps quinoa and can aid in weight loss.
Oat
Oats can be considered the healthiest cereal seeds. Oats contain many vitamins, minerals, and antioxidants. In their raw form, oats contain 66% carbs and about 11% fiber. In particular, oats contain large amounts of a soluble fiber called beta-glucan.
Oats are also a relatively good source of protein, containing more than other grains. Research shows that oats can lower blood cholesterol levels and reduce the risk of cardiovascular diseases.
Eating oats can also lower blood sugar, especially in people with type 2 diabetes. Furthermore, oats increase satiety and may help you lose weight.
Buckwheat
Buckwheat is also a grain seed. Gluten-free buckwheat, when in its raw form contains 71.5% carbs, while cooked buckwheat contains about 20% carbs. Buckwheat is very nutritious for health and contains a lot of protein and fiber. In addition, buckwheat contains many minerals and antioxidants.
Buckwheat is particularly beneficial for heart health and improves blood sugar control in patients with diabetes.
Buckwheat is the main ingredient in soba noodles, which is very popular in Japan.
Banana
Bananas are one of the most popular fruits in the world. The carb content in bananas is about 23%, either in the form of starch or sugar. Unripe bananas are high in starch and are converted into natural sugars when ripe.
Bananas are rich in potassium, vitamin B6 and vitamin C. They also contain a number of natural compounds that are beneficial for health. Due to their high potassium content, bananas can help lower blood pressure and improve heart health.
Unripe bananas also contain high amounts of starch and pectin, both of which are beneficial for the digestive system and help increase beneficial bacteria in the gut.
Yam
Cooked sweet potatoes contain about 18 to 21% carbs. These carbs are mostly in the form of starches, sugars, and fiber. Sweet potatoes are a rich source of vitamin A (from beta-carotene), vitamin C, and potassium. They are also rich in antioxidants that help the body fight oxidative stress skin damage and reduce the risk of several diseases.
Beetroot
Beets have a purple color and are used in many nutritious dishes. Beets, raw or cooked, contain about 8 to 10% carbs, mostly in the form of sugar and fiber.
Beets are rich in vitamins, minerals, powerful antioxidants, and natural compounds that are beneficial for health. Beets are also high in inorganic nitrates, which are converted to nitric oxide in the body. Nitric oxide lowers blood pressure and may reduce the risk of several diseases.
Beetroot juice is also very high in inorganic nitrates and is often used to enhance strength when performing endurance exercises.
Oranges
Oranges are one of the best and most popular fruits in the world. Oranges contain about 11.8% carbs and are also a good source of healthy fiber. Oranges are especially rich in vitamin C, potassium, and several B vitamins. In addition, they contain citric acid as well as some very powerful natural compounds and antioxidants.
Eating oranges can improve heart health and help prevent kidney stones. Oranges can also help increase iron absorption from food, reducing the risk of anemia.
Blueberries
Blueberries are delicious and nutritious. They are rich in natural compounds and antioxidants. Blueberries are berries, contain a lot of water, and are about 14.5% carbs.
Blueberries are also rich in vitamins and minerals, including vitamin C, vitamin K, and manganese. Studies have shown that blueberries help protect against oxidative damage and can improve memory in older people.
Grapefruit
Grapefruit is a sweet and sour fruit. Grapefruit contains about 9% carbs and many vitamins, minerals and natural compounds. Eating grapefruit can support weight loss and reduce insulin resistance.
What’s more, eating grapefruit can help prevent kidney stones, lower bad cholesterol levels in the blood, and protect against colon cancer.
Apple
Apples are a popular fruit that comes in a variety of colors, sizes, and flavors. Apples usually contain about 13-15% carbs. Although the vitamin and mineral content in apples is not high, they are a good source of vitamin C, antioxidants, and healthy natural compounds.
Eating apples may have health benefits such as improving blood sugar control and reducing the risk of heart disease. Apples may also reduce the risk of certain types of cancer. In addition, eating apples is also one of those foods that are good for kidney health.
Final thought
Including foods that have carbohydrates in your daily diet is good for your overall health, make sure you eat one of these foods daily so you can strengthen your immune system as well as your health.
Top News hopes this article can help you learn more about foods that have carbohydrates and wish you all the best!
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