Is food really a cure-all for sex? Many people have always doubted this ability of food. However, this is absolutely true. Certain foods have the ability to stimulate the body’s natural desires. That is why so many men have used this natural method with the desire to increase “manpower”. Let’s find out foods that boost libido instantly in males in this article!
Any man wants to have a good physique, especially in “sex”. However, reaching the peak of satisfaction for both you and your bedmate is not easy. Unfortunately, a small number of men suffer from sexual problems that make them uncomfortable. These problems make life disrupted, affecting both mentally and physically.
Some of the following symptoms indicate that men are having problems with sexual problems:
- Premature ejaculation
- Not hard enough
- Short orgasm time
- Did not reach orgasm
- Inability to complete “love”
What are the common causes of decreased sexual power in men:
- Low testosterone levels
- Low level of durability
- Premature ejaculation
- Impotent
- Aging
- Stress, anxiety
- Chronic diseases. For example, heart disease, diabetes, etc.
Contents
Foods that help increase libido
To the confusion and anxiety of many men, food is a natural and effective “remedy” to solve problems. The following are the foods that enhance the physiology to help men no longer have “trouble”.
Onions
Onion is the first food to mention in improving male strength in sexual intercourse. Although using too much onion can cause bad breath. If used in moderation, this is a miracle cure.
To use, you can fry with butter or fry with eggs. Processing will help reduce the pungent taste and smell of onions. You can mix onion, butter and a tablespoon of honey to stimulate the taste buds. Best to use on an empty stomach. This will help you solve some problems related to sex.
Vanilla
In ancient history, Vanilla was once banned by the Puritans sect because of its ability to stimulate the user’s desires. The Latin name Vanilla is also associated with gender issues.
You can make dishes that incorporate many other flavors including vanilla, velvet cinnamon, cloves, ginger, garlic, and cardamom. All of them are remedies that have a warming effect on the body, stimulating pleasure. These are amazing remedies everyone should know and try to use to improve their sex life.
Oat Straw
Oat straw has a relaxing effect, provides nutrients and warms the body. It has long been considered a tonic that helps in the treatment of impotence, prevents premature ejaculation, improves libido and increases libido.
Oat straw has a nourishing effect on the nervous system, making tactile sensations more pleasant. This is also one of the best foods for increasing strength in sex.
Ginger
Ginger has the effect of dilating blood vessels, making it easier for the circulation of nutrients to nourish the body. Improving blood vessel activity, it can help increase blood flow to the penis. Ginger is also truly one of the best anti-aging and kidney tonics.
Almond
Almonds have long been used to increase libido. Almonds contain active substances that enhance sex drive and support fertility. Similar to asparagus, almonds are rich in nutrients and trace minerals essential for sexual health such as selenium, zinc, and vitamin E.
According to nutritionists, zinc can also help increase libido effectively and quickly. Therefore, it is also one of the foods that can be added to the diet to help men achieve the highest level of libido without using any drugs.
Seafood
As we all know, oysters are a type of seafood that has the ability to strongly enhance the physiology of men. They are also one of the best food sources of zinc. However, some other seafood can be as effective as herring and salmon. They contain a lot of nutrients essential for a healthy heart. Therefore, seafood should be added to the daily diet of men!
Rocket Lettuce (Arugula)
Since the first century, arugula has been considered an aphrodisiac for men. Today, researchers have revealed that antioxidants and minerals are abundant in this vegetable.
Therefore, the use of this vegetable is very necessary to improve health, especially sexual health. Because they help prevent the absorption of certain pollutants from the environment, negatively impacting your libido.
Figs
With a long history, figs are used as an excellent fertility-enhancing remedy. At the same time, they are considered an aphrodisiac containing a lot of fiber. However, this fruit is not common and easy to find in many countries around the world, especially in non-tropical countries.
Citrus fruits
These tropical fruits are rich in vitamin C, antioxidants, and folic acid. All these ingredients help to enhance your feeling. These fruits can be used in salads or juices.
Spinach
Spinach is a rich source of magnesium that dilates blood vessels. Therefore it is considered one of the best foods for sex. Eating spinach will help increase blood flow to the genitals, creating greater arousal. Similarly, some other green vegetables such as broccoli, kale, cabbage, Brussels sprouts and bok choy are good sources of folate – a sexual aid.
Unsweetened Tea
The antioxidant catechins in tea can enhance blood flow throughout the body. It helps to increase memory, and concentration and improve mood. In addition, the compound ECGC in green tea is a catechin that has the ability to increase fat burning. People who consumed 3 to 5 cups of tea per day for 12 weeks were able to lose 5% of their body weight. Therefore, people should drink fresh unsweetened green or black tea every day. They are both good for health and help support physiology.
However, note that bottled tea should not be used. Because they do not have the same benefits as fresh tea and often contain a lot of sugar. High sugar consumption can lead to a decrease in the body’s ability to produce endorphins, causing depression. Unsweetened tea is a good alternative to high-calorie soft drinks or juices.
Strawberry
Strawberries are rich in antioxidants that can provide many cardiovascular benefits. Therefore, this fruit can help you achieve good blood circulation. This is important for sexual performance in men and women. Furthermore, strawberries are also a rich source of vitamin C. Strawberries also contain antioxidants, which help maintain a higher sperm count in men.
Avocado
Avocados are high in unsaturated fat and low in saturated fat. So they are really good for the heart and arteries. From there, the blood circulation to the organs of the body is also better. In fact, men with heart disease are twice as likely to develop erectile dysfunction (ED). So this is really one of the recommended foods for men.
Chia Seeds
Regardless of whether you are tired after a long day at work or after a workout session, chia seeds will help you stay awake. This nut provides energy to last in “love”. Thanks to the omega-3 content and complex carbs in chia seeds, it helps to increase endurance in every battle.
You only need about 1 or 2 tablespoons of chia seeds to get all the benefits mentioned above. They can be mixed with smoothies for a more delicious taste. This is also one of the easy yet effective home remedies for everyone.
Cherries and apples
Apples and cherries contain natural antibacterial properties that can fight the bacteria that cause bad breath and gingivitis. The polyphenols in apples can reduce the activity of bad-smelling bacteria that form in the mouth after consuming sugary foods.
Furthermore, cherries are rich in anthocyanins that can dissolve methyl mercaptan gas. This gas is released from the decomposition of food left in the mouth. Choosing cherries and apples is also a way to increase male fertility.
Nuts
Almonds and walnuts are rich sources of L-arginine, which is converted to nitric oxide. This substance is known as a sexual enhancer. So, this is one of the best foods to improve sexual problems for men.
Oysters and other shellfish
Besides being known as a great aphrodisiac, raw oysters are actually linked to sexual functioning. Oysters contain a lot of zinc that helps increase testosterone production. In addition, zinc is important for the production of healthy sperm. Some other food sources of zinc are red meat, shrimp, pumpkin seeds, pork, etc.
Dark Chocolate
Dark chocolate in particular contains the compound phenylethylamine which can release endorphins that are good for sex. When eating dark chocolate can create a feeling of stimulation similar to enjoying a kiss. In fact, although dark chocolate is very attractive, it should not be used in excess.
The darker the chocolate color, the healthier it is. Dark chocolate contains high amounts of disease-fighting flavonols, which are good for general health and sexual health in particular. You should consume chocolates with 70% cocoa. Using too much chocolate will affect your weight.
Red wine
Red wine is one of the best foods for male enhancement. If you are wondering whether drinking red wine is good or not? The answer is yes. But, the most important thing is to use it in moderation. Red wines not only help you reduce your inhibitions but also make you more attractive.
Egg
Most of us love eggs. It is a nutritious food and contains a lot of vitamins B5, and B6 to help reduce stress and balance hormones. This is also one of the great foods for sexual enhancement that you can use.
High-fat bets
The next item on the list of superfoods for men is high-fat fish. You should choose herring, salmon, mackerel, sardines, and albacore tuna. They contain a high amount of omega-3 fatty acids. This is why many men choose fish oil supplements to improve their physiology.
Lobster
Lobster is a rich source of protein, copper, selenium, and zinc. As noted above, zinc is very important in increasing testosterone in men. Therefore, lobster is also chosen to enhance physiology. In addition, lobster is also rich in phosphorus, which promotes sexual desire significantly.
Final thought
Physiological enhancement foods cannot completely solve male sexual problems. However, using nutritious foods can help improve without the use of expensive drugs. The amazing effectiveness and benefits of these foods are actually scientifically proven. Besides, their use is also very simple and easy to implement. Therefore, do not hesitate to start with foods that you like to have more confident power.
Top News hopes this article can help you learn about foods that boost libido instantly in males and wishes your health is always good!
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