What foods help prevent fatty liver disease? Well, of course, your regular diet has a role to play in this.
Diet plays an important role in the treatment of fatty liver. In particular, some foods help treat fatty liver, while others can make the disease more serious.
There are two types of fatty liver disease – alcoholic and nonalcoholic fatty liver. Fatty liver disease is one of the leading causes of liver failure. Nonalcoholic fatty liver disease is most common in people who are obese or sedentary and who eat fast food regularly.
One of the main ways to treat fatty liver is to change your diet. The fatty liver disease damages the liver and prevents it from working properly.
Diet for the fatty liver disease includes:
- Eat lots of fruits, vegetables, and whole grains
- Eat less sugar, salt, trans fats, refined carbohydrates, and saturated fats
- Do not drink alcoholic beverages
In this article, Top News provides you with the top best foods to fight fatty liver disease. Let’s take a look at what these foods are!
Contents
Food choices to prevent fatty liver disease
A low-fat, reduced-calorie diet can help you lose weight and your risk of fatty liver disease.
1. Coffee
According to studies, people with fatty liver who drink coffee have less liver damage than those who don’t. Caffeine reduces abnormal liver enzyme levels in people at risk for liver disease.
2. Green vegetables
Broccoli helps prevent fat accumulation in the liver. Eating lots of green vegetables, like spinach, Brussels sprouts and kale, can also help you lose weight due to their high fiber content and other nutrients.
3. Tofu
According to a study in rats from the University of Illinois, soy protein, found in foods like tofu, can reduce fat accumulation in the liver. Plus, tofu is low in fat and protein, so it won’t make you gain weight.
4. Fish
Fish like salmon, sardines, and tuna are high in omega-3 fatty acids. Omega-3 fatty acids may help improve fat levels in the liver and reduce inflammation. Therefore, you should add fish to your daily meals to both treat fatty liver and improve overall health.
5. Oat
Carbohydrates from whole grains like oatmeal provide your body with energy. Besides, oats are also high in fiber, which helps you stay full for longer and maintain a healthy weight.
6. Walnuts
Walnuts are high in omega-3 fatty acids. Research shows that people with fatty liver disease who eat walnuts have improved liver function tests.
7. Avocado
According to studies, avocados are not only rich in healthy fats but also contain chemicals that can slow liver damage. They are also rich in fiber, which helps with weight control. In addition, this food is also listed as one of the foods to reduce acne because it assists you in moisturizing and conditioning the skin.
8. Milk and other low-fat dairy products
According to a 2011 study, milk is high in whey protein, which may protect the liver from further damage.
9. Sunflower seed
Sunflower seeds are high in vitamin E, an antioxidant that may protect the liver from further damage.
10. Olive oil
Olive oil is high in omega-3 fatty acids. According to studies, olive oil helps to lower liver enzyme levels and control weight, which in turn is good for liver health.
11. Garlic
According to a few studies, garlic can help reduce body weight and fat in people with fatty liver disease.
12. Tea
Green tea may interfere with fat absorption, but the results are not yet clear. Researchers are looking into whether green tea reduces fat in the liver and improves liver function. However, before the official results are available, you can still take green tea daily as it has a lot of health benefits, such as lowering cholesterol and keeping the skin youthful.
Foods to avoid with fatty liver
To prevent disease and treat fatty liver, you need to avoid these foods:
– Alcohol is a major cause of fatty liver disease as well as other liver diseases.
– Sugary foods: stay away from sugary foods like candy, cookies, sodas, and juices. High blood sugar increases the amount of fat that accumulates in the liver.
– Fried food: these are foods that are high in fat and calories.
– Salt: eating too much salt can cause your body to become waterlogged. You should limit sodium to less than 1,500mg per day.
– Bread, rice, and noodles: the starches in these foods are processed, which can raise blood sugar levels. Instead, you can eat whole grains to help maintain normal blood sugar levels.
– Red meat: beef and red meats are high in saturated fat, which is not good for health.
Final thought
You should include one of these aforementioned foods in your daily diet, not only can these foods help prevent fatty liver disease but they are also good for our health in general, especially green vegetables.