Calcium plays an important role in the body as well as the process of building and maintaining bones. However, if you are a vegetarian, calcium supplements can be difficult. Let’s explore calcium-rich foods vegetarian in this article! Soy bean Soybeans are naturally rich in calcium. One cup (175 grams) of cooked soybeans provides 18.5% of […]
Category Archives: Food
Provide information concerning healthy food, eating diet, and how to keep your overall health in good condition
12
Dec
Dec
Fiber is one of the most important nutrients for the body. It can help the body promote weight loss, lower blood sugar and combat constipation. However, most people do not meet the recommended daily fiber intake of 25 grams for women and 38 grams for men. Let’s explore what foods are high in fiber in […]
12
Dec
Dec
Blood plays an important and essential role in the body. So, in order to replenish blood, and help the body stay healthy, what foods should you eat to help replenish blood or what to eat to replenish blood is a matter of great interest to many people. Let’s explore foods that increase blood in body […]
11
Dec
Dec
The more you increase your metabolism, the more calories your body will burn to make it easier to maintain a healthy and reasonable weight. Let’s learn with Top News foods that increase your metabolism to add to your daily menu! What is metabolism? Metabolism is the chemical process taking place in the body that helps […]
11
Dec
Dec
A lot of people think that food doesn’t help in the weight loss battle. That is completely wrong. In fact, according to nutrition experts, there are many foods that help promote metabolism to burn fat more effectively. And it is necessary to recognize the foods that burn excess fat to have a suitable exercise regimen. […]
09
Dec
Dec
Magnesium is an extremely important mineral, involved in hundreds of chemical reactions in the human body, and helps maintain good health. However, many people do not get enough magnesium every day for the body. You can easily get your daily magnesium requirement by eating magnesium-rich foods. Let’s explore foods that are high in magnesium in […]
09
Dec
Dec
Potassium is one of the essential minerals for the human body, found in many natural food sources. Choosing a diet that includes foods high in potassium is important for both physical and mental health. Let’s find out foods that are high in potassium in this article! The daily requirement of potassium The daily requirement for […]
08
Dec
Dec
Progesterone is a female sex hormone that is very important in maintaining the menstrual cycle and especially in preparing a woman for pregnancy. If there is concern about the side effects of hormone replacement therapy in cases where progesterone deficiency is diagnosed, natural measures to increase progesterone should be considered. Let’s find out the foods […]
08
Dec
Dec
Carbohydrates are often considered the cause of obesity today. However, not all carb-rich foods are created equal. Processed foods are high in sugar and often unhealthy, while whole, fiber-rich foods are healthy. Although a low-carb diet has many benefits in overweight subjects, it does not necessarily eliminate high-carb foods altogether. Let’s explore the foods that […]
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Nov
Nov
Sexual desire is inherent in every human being. Today, however, the problem of frigidity or disorder is quite common. Faced with these difficulties, how to increase sexual desire to help couples improve their relationship? Let’s find out foods that increase libido along with other ways to help you maintain your sex drive in this article! […]