Category Archives: Food

Provide information concerning healthy food, eating diet, and how to keep your overall health in good condition

What foods are high in polyphenols

what foods are high in polyphenols

Polyphenol antioxidants found naturally in many foods help protect cells from damage caused by free radicals. So, eating foods rich in antioxidants can reduce the risk of certain diseases like diabetes, heart disease, and cancer. Let’s explore what foods are high in polyphenols in this article! What are Polyphenol Antioxidants? Polyphenols act as antioxidants in […]

Top 10 fermented foods

top 10 fermented foods

Probiotics are live microorganisms that are beneficial to health when consumed. Probiotic bacteria provide many powerful benefits to the body and brain. Thereby improving the digestive system, beautifying the skin, reducing depression and promoting heart health. Probiotics are commonly consumed as supplements or from fermented foods. Let’s find out the top 10 fermented foods in […]