Immune-boosting foods will support your body to stay strong to fight off pathogens, especially when the pandemic is complicated around the world. Let’s take a closer look at the top 20 immune-boosting foods in the article below! The role of diet in the immune system The immune system is a network of special cells composed […]
Category Archives: Food
Provide information concerning healthy food, eating diet, and how to keep your overall health in good condition
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Polyphenol antioxidants found naturally in many foods help protect cells from damage caused by free radicals. So, eating foods rich in antioxidants can reduce the risk of certain diseases like diabetes, heart disease, and cancer. Let’s explore what foods are high in polyphenols in this article! What are Polyphenol Antioxidants? Polyphenols act as antioxidants in […]
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Probiotics are live microorganisms that are beneficial to health when consumed. Probiotic bacteria provide many powerful benefits to the body and brain. Thereby improving the digestive system, beautifying the skin, reducing depression and promoting heart health. Probiotics are commonly consumed as supplements or from fermented foods. Let’s find out the top 10 fermented foods in […]
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Niacin is also known as vitamin B3 (nicotinic acid), niacin is one of the 8 B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the system healthy. The nerves work well. Niacin also helps the body make hormones related to sex and stress […]
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Melatonin is an essential hormone that directly affects the sleep and circadian rhythms of the human body. Insomnia and less sleep often appear in most elderly people due to a lack of necessary melatonin. There are many ways to supplement melatonin for the body, of which supplementing through foods is the most popular way. Lack […]
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High blood pressure is one of the factors that lead to heart problems. A healthy and balanced diet is considered a “guideline” to help you effectively prevent and control high blood pressure. Let’s find out foods that lower blood pressure in this article! Citrus fruits Lemons, oranges and grapefruits are very effective blood sugar-lowering fruits […]
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Biotin has many benefits for the body. In particular, the typical role is to help keep the skin, hair, and nails healthy. So, which food is biotin in to supplement properly? Let’s find out what foods are high in biotin in this article! What does biotin do? Biotin is a B vitamin that helps your […]
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Copper is an essential mineral for the body to maintain good health. Copper plays a role in the formation of red blood cells, bones, tissues, and several important enzymes. At the same time, it contributes to the processing of cholesterol and supports the immune system and the development of the baby in the womb. Although […]
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Is food really a cure-all for sex? Many people have always doubted this ability of food. However, this is absolutely true. Certain foods have the ability to stimulate the body’s natural desires. That is why so many men have used this natural method with the desire to increase “manpower”. Let’s find out foods that boost […]
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Iron deficiency is the most common form of nutritional deficiency in children and pregnant women. So we should provide foods rich in iron to have a healthy body and enough nutrients. Let’s find out the top 10 iron-rich foods in this article! 1. Liver – an iron-rich food The flesh of organs such as the […]