You may think that there is nothing you can do to feel even a little happier. In fact, feeling happier is entirely within your reach, no matter what the situation.
If you want to be happier, you must be willing to change your perspective, accept everything that may happen in life, and try to change the things that don’t work. If you want to feel happier immediately, follow these steps. But sometimes you just have to do what you feel you need to do or make it happen.
Here are 10 practical ways to improve happiness
1. Think more positive
The easiest way to feel happier is to try to be more optimistic. You may think that some people are inherently more negative than others, but that is lazy thinking that keeps you from enjoying the happiness you actually have. Your own circumstances may not be in your control, but you can always control your perspective, and try to see the good in every situation instead of just focusing on the negatives. will make you a happier person.
To think more positively, you must be willing to monitor your thoughts. Recognize when negative thoughts creep in and counter them with positive and rational thoughts. How many negative thoughts do you have that belong to the “worst-case scenario” mindset or the mindset of always expecting the worst in every situation?
An easy way to think more positively is to surround yourself with positive people. Their optimistic energy will transfer to you.
2. Make a list of things to be grateful for
Reminding yourself of everything you need to be grateful for will make you instantly happier. Take a pen and paper into a quiet room and write down at least 10-15 things for which you are grateful.
It can be something as big as the family and friends in your life or as small as a newly planted garden near where you live. Think of anything that makes you smile and brings a little more joy into your life. When you write down all these things, you can see how lucky and happy you are.
Always carry this list with you and add to it every Sunday. Make it a habit to read it again every time you open it or read it again at the end of each year to see how happy you are in life.
If you want a little variation, you can make a “happy vase”. Record an event that made you happy on a piece of paper and put it in a jar. Wait until the bottle is full or until the end of the year to enjoy the pleasure of recalling all the good memories that make you so happy.
3. Appreciate the little things
If you want to be happier, you need to learn to appreciate the small joys as well as the great joys in life. Stop and enjoy the scent of a rose. Stop to watch the flowers grow around you – literally – and feel their magic. Taste the cake in your local coffee shop and enjoy its sweet and delicate taste.
Take an extra minute to feel the happiness when your best friend sends you a funny text. On the surface, little things like that may not matter, but it really helps.
Set a goal each day to recognize at least five small things that make you happy. Once you start doing it, it will become natural, and you will find yourself smiling at things you never thought were so special before.
4. Take time to think
Find time to summarize your experiences and to think calmly about the things that could have made you happier during the day. Maybe you’re unhappy because you feel like you’re rushing through a task and wasting your time just sitting around wondering, “What the hell happened?” Take time every day – or at least every week – just to sit quietly and contemplate a certain scene and reflect on all the events that have just happened to you.
You will have a sense of peace and begin to feel less overwhelmed by everything that is happening in front of you, yes, this will make you happier.
While contemplation alone may be best, if your mind is constantly churning, calling a friend to confide in can help you see life’s events. themselves under a new lens.
5. Stop comparing yourself to others
If you learn to see your life in terms of your own circumstances instead of wishing you had a lot of money, friends, or a great figure like the person next to you, you will be able to let go of all bitterness and jealousy. Remind yourself that everyone and everyone has their own struggles and problems and that you, like anyone, can’t have everything. Focus on your work instead of looking around, and you’ll quickly feel happier about it.
You may think you know someone who has “everything,” but maybe they will find something to envy in you.
6. Cultivate compassion
Tenzin Gyatso, the 14th Dalai Lama once said, “If you want others to be happy, show compassion; If you want to be happy, show compassion.” You may think that feeling sorry for others has nothing to do with your happiness, but actually having the ability to feel compassion for a friend or stranger in a difficult situation makes you a great person. thoughtful, self-aware, and grateful people.
If your mind is always filled with the obsession with your own struggles and never looks around to know how others are feeling, you will probably be less happy than truly compassionate people.
The next time you’re with your friend, try to empathize with them. Understand the situation from your friend’s perspective and ask more about how they are feeling, and show your sincere concern.
7. Spend more time with loved ones
Spending more time with the people you love and the people who make you happy will definitely make you happier. If you’re feeling a little sad or frustrated, call a close friend or family member instead of wallowing in your depression, and come up with something fun to do. You may think that your mood makes people less happy, but in fact, you will find more relief when you are around your best friends and will be happier.
Be around, happy people. Laughter – and joy – are really contagious and you should be around people who feel happy if you want to feel happy too. Indeed, a study by Harvard University and the University of California, San Diego shows that happiness is not only determined by an individual’s journey, but also by that person’s social network.
Don’t be around people who complain. People who are always negative, whine, and always see the worst in every situation will surely make you feel the same way. Avoid these people as much as possible, especially when you are trying to boost your spirits.
8. Fix things that don’t go right
Another way is to review your life and try to change the things that can be changed to be happier. It may not be possible to make dramatic changes like a career change in an instant, but there are small things you can do to make a big difference. If something doesn’t work, fixing it will definitely make you happier.
Yes, you may not be able to find the job you want overnight. But what you can change is your attitude toward your work – remember that your career isn’t everything, and there are other things that make you happy.
Small things can have a big impact. If being stuck in traffic for hours on your way to work every morning is frustrating for the whole day, then get up half an hour earlier to avoid traffic jams.
Maybe you’re unhappy because you think you’re selfish, unfriendly, don’t listen, or aren’t a good friend. Then do what you can to improve on those things – if you feel happier with yourself, you will feel happier overall.
9. Spend more time outdoors
Just step outside to breathe in the fresh air and catch the rays of the sun, and you will definitely feel happier. If you need to do something that can be done outdoors, adjust your plans so you can enjoy the sun. If you used to read books in a dark and stuffy room, now take them to the park to read.
If you usually have lunch with friends at a coffee shop, set up an outdoor dining table. Being in the middle of nature – as long as it’s not in a storm – will definitely make you feel happier.
Try exercising outdoors instead of going to the gym whenever possible. Running 5 kilometers in the sun will make you happier – and more exciting than running on a treadmill and facing a wall.
10. Smile more
Smile more Studies show that smiling more actually makes people happier. Even if you don’t see anything to smile about, trying to smile more than usual will trick your mind into a happier feeling.
Smile at the people around you, you will receive smiles in return, and being around smiling people will also make you feel happier. So smiling is a win-win situation, even if you just want to frown instead of smiling.
Just pretend until you actually make it. You may feel like your smile is fake at first, but you’ll quickly actually feel happier when you try to smile even when you don’t feel like smiling.
To feel happier and joyful, you need to work on improving yourself and appreciating what you are given. More importantly, you should smile more and don’t be too hard on yourself, cultivating self-esteem and spending time with family and friends can help improve happiness.
Top News hopes this article helps you learn more about effective ways to improve your happiness and wishes you all the best on your personal development journey!
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